In Yoga is a method of practicing yoga asana that was developed by Ginger Roth in 1995. The In Yoga method focuses primarily on integrating a meditative "inward" approach during the practice of asana. The practice requires observing the body, mind and emotions in each pose. The In Yoga method takes the approach that the physical body is able to go deeper into the postures and meditation when it is gently guided deeper not forced.
This allows each body, in each pose, to develop more consciously and reduces the risk of injury in the practice. Each class begins with a contemplation, to remind us that our practice is a journey of self-discovery, both physically and mentally. Ginger's instruction ranges from gentle flowing postures to deeper physical challenges, keeping the focus of each practice on awareness of body, mind and heart.
This allows each body, in each pose, to develop more consciously and reduces the risk of injury in the practice. Each class begins with a contemplation, to remind us that our practice is a journey of self-discovery, both physically and mentally. Ginger's instruction ranges from gentle flowing postures to deeper physical challenges, keeping the focus of each practice on awareness of body, mind and heart.
Services
Our online yoga classes and workshops are LIVE and offered by donation. A portion of all net proceeds will benefit the Pema Chodron Foundation book initiative. Having been a long time student of Pema's, Ginger has benefited greatly from her teachings and has shared them with many yogi's over the past 26 years.
WHAT TO BRING - Find the class you registered for to determine what is required for your class. I've included some links on Amazon to give you an idea of what you'll need. If you'll be listening to music, bring a music source and download Spotify to hear mine, or you're welcome to listen to you own (You'll be muted).
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