Yoga is a practice. Like anything in life, you're free to choose the level of investment that fits your goals and lifestyle. Susie is very passionate about using all forms of yoga as an opportunity to explore and deepen our awareness of the world around us, so that we may begin/continue to navigate the many layers of the world within us.
The breath will always be the foundation of her classes as she guides with her words. I believe proactive skills in health, happiness, and well being are a fundamental human right. For over two decades, I have dedicated my life to sharing with and providing others with innovative skills in mindfulness, yoga, meditation and physical activity.
The breath will always be the foundation of her classes as she guides with her words. I believe proactive skills in health, happiness, and well being are a fundamental human right. For over two decades, I have dedicated my life to sharing with and providing others with innovative skills in mindfulness, yoga, meditation and physical activity.
Reviews (18)
Catherine O'Rourke
Jan 19, 2022
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Melinda O.
Jan 17, 2022
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Love this place. Suzanne, the owner, is a wonderful teacher, very athletic and detail oriented. I have followed her for many years prior to arriving at her new location. I especially love her online classes. So much to offer and in a 30 minute class offers flow, balance, and core. Great class when you don't have a lot of time. She is the best!
Stephanie Smith
Dec 23, 2021
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I was referred to flow by a friend, and it was the best recommendation I've ever had. This is an amazing studio with incredible supportive instructors. They offer a wide range of classes and the adjustments for all levels of practice. I've taken classes by Suzanne, Becca, LT, Jen, Jamie, and Susie and the instruction was very thoughtful in all the classes. I could not recommend them, or any of the instructors, enough. The flow classes will give you a workout and the restorative, yin, meditation, and slow flow help ground and get you focused. And on top of all that they really make you feel like
Michelle Scotto
Dec 23, 2021
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Positive: Communication, Professionalism, Quality
A wonderful experience! Flow yoga has become my favorite studio, and I love the new location. The studio has a calm and relaxing environment. The teachers are great and adjust their flow to accommodate all levels. Restorative yoga on Mondays with Becca has been a great way to start my week. Would highly recommend it!
A wonderful experience! Flow yoga has become my favorite studio, and I love the new location. The studio has a calm and relaxing environment. The teachers are great and adjust their flow to accommodate all levels. Restorative yoga on Mondays with Becca has been a great way to start my week. Would highly recommend it!
Carey P.
Dec 07, 2021
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Jameson Dion
Nov 26, 2021
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I have visited this studio in person (at their Arvada location) and remotely (my wife made a point to support their business during covid with streaming class packages and even a yoga retreat. Unfortunately they recently announced that they require reviewing your vaccination cards in order to have the privilege of practicing without a mask. Ironically, Yoga means "unite" in sanskrit. Unfortunately this studio practices segregation.
Anna Weyeneth
May 26, 2021
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Flow yoga studio has a group of teachers who specialize in different types of yoga. Each teacher brings their expertise to the class. I’ve learned so much about Yin, Hatha, one instructor specializes in inversions and there is even a functional medicine doctor teaching a 30 minute flow and guided meditation. Flow hosts incredible workshops. The last workshop I attended was The Goddess workshop which was empowering. Their virtual classes got me through lockdown. I’m so thankful to Flow with them in-person now.
Emery S.
Jan 05, 2021
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I'm still brand new to classes here - yesterday was my first morning with Brooke for some sculpting, and today I was with Becca for some yoga. Both days I felt an abundantly warm welcome with the best "Smeyes" to greet me. Both instructors introduced themselves to me personally. The classes themselves are exactly what I was hoping for - a strong focus on breathing, balance, and core. I look forward to being a regular here, so I can once again grow my core and my center.
Odyssey Performance
Oct 04, 2020
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Amazing place for yoga of all levels. As a Physical Therapist in the area, I am very picky about where I send my clients to continue with movement work as they are progressing through, or have completed their rehab. All of the Teachers at Flow that I have run across have been phenomenal, eyes on, making sure everyone is safe in positions that their body is allowing them.
Their progressions and regressions are extremely helpful and they have always spent time after class chatting with members!
12 out of 10 would recommend for anyone who is not a "yogi" or anyone who is looking for somewhere they
Their progressions and regressions are extremely helpful and they have always spent time after class chatting with members!
12 out of 10 would recommend for anyone who is not a "yogi" or anyone who is looking for somewhere they
Sarah E.
Jul 14, 2019
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This is one of the few guilt free activities I look forward to on the weekends. A level 2 vinyasa flow class with Brooke. Yes I do walk in with a sense of nervousness, and depending on what ensued the night before, sometimes dread. But every time I walk out, I feel detoxified, rejuvenated, accomplished and yeah, beast mode! The studio is bright and spotless yet cozy, the music, the flow itself and just the overall ambiance.. everything is just perfection. Not to mention, Brooke! She may not know it but shes our guru. Her technique, energy and wisdom is really what keeps us coming back! Thank
Joy-Anna S.
May 26, 2019
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I went to a class here for the first time today and was very pleased with the experience. It was clean and fresh, and very welcoming from the moment I walked in the door. Everything was explained to me, from signing in and may placement, to the tiniest detail in the poses. My favorite part was the ice cold lavender and lemon scented towel at the end, which was much needed after such a thorough yoga class!
Lori S.
Apr 04, 2018
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Being new to Yoga, I found Flow Yoga Studio to be welcoming and encouraging. The February Yoga challenge was a great way to start because I was able to experience a variety of classes and learn from several different instructors. Suzanne and the teaching staff at Flow Yoga have great energy. I learn something new each time and the teachers give alternative ways to scale the poses so the classes are suited for all levels. In addition to the Teaching staff, the community is amazing. I always feel great at the end of a class and the Lavender towels are so refreshing.
Carrie C.
Feb 11, 2018
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Katy R.
Dec 23, 2017
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Anthony Gurule
Jul 30, 2017
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Come experience some better!
As a healthcare provider I tend to be very critical of where I attend classes. Movement and pose positioning is of the utmost importance for me, especially in regards to injury prevention. The instructors at Flow yoga Studio are outstanding and keep me safe yet challenged!
They walk each individual through the class as if they are the only ones present. I felt comfortable trying newer or more challenging poses based on the instructions of the teacher, as well as comfortable scaling down based on my skill level and their recommendations.
If you are are looking to
As a healthcare provider I tend to be very critical of where I attend classes. Movement and pose positioning is of the utmost importance for me, especially in regards to injury prevention. The instructors at Flow yoga Studio are outstanding and keep me safe yet challenged!
They walk each individual through the class as if they are the only ones present. I felt comfortable trying newer or more challenging poses based on the instructions of the teacher, as well as comfortable scaling down based on my skill level and their recommendations.
If you are are looking to
W. M.
Jul 15, 2017
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Wonderful heated yoga in West Arvada. So glad to find Flow Yoga. It’s easy to miss this small studio off of Indiana, there are no signs. Competent & friendly teachers read the class’ needs well and provide instruction accordingly. ‘All level’ classes are challenging and truly for all levels with modifications. Love that their schedule offers early AM during the week and even 8am Sunday. Cold lavender towels are a nice touch after the practice.
Zazarawboulder
Aug 24, 2016
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I absolutely love the classes at Flow Yoga Studio. All the teachers are amazing and the classes are challenging. I mostly do crossfit and signed up for once a week but realized that it wasn't enough I need more. There are classes for every level. I definitely recommend Flow Yoga Studio. You won't regret it.
Robert A.
May 23, 2014
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This was my first visit & I can recommend the services by Suzanne. The session takes place in a comfortable and relaxes setting in old town Arvada. The body work involves muscle manipulation to help improve posture, and just this 1st visit already seems to have reduced some of my discomfort. I did already schedule a 2nd visit.
