In 1994, Yoga Danny chose Integrative Yoga Therapy as my professional yoga-training program. The IYT program teaches the science of yoga to facilitate health and wellness in the physical body, balance and integration of the mind and emotions. This exploration is an easy and gentle traditional Hatha Yoga practice.
I have combined 30 plus years of experience and all the different yoga styles to create an easy, gentle yet effective Hatha Yoga program for all levels of students. After practicing candle gazing, a visual meditation to enhance concentration and focus and the philosophy of "Bye, " a simple one letter word to quiet the "Monkey Mind, " clients tend to sleep, feel and perform better.
I have combined 30 plus years of experience and all the different yoga styles to create an easy, gentle yet effective Hatha Yoga program for all levels of students. After practicing candle gazing, a visual meditation to enhance concentration and focus and the philosophy of "Bye, " a simple one letter word to quiet the "Monkey Mind, " clients tend to sleep, feel and perform better.
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Danny Poole, 64 years young, was given the name "Yoga Danny, " by the football players at the University of Colorado during his 4 years at their yoga instructor. I grew up in Jackson, Michigan and attended Grand Valley State University. I went to GVSU on their first basketball scholarship in 1967 and was hired after graduation to be the Assistant coach in charge of recruiting high school basketball players in the Michigan area.
Play, and have fun with these sample yoga lessons 101 to 300. Pick your own medicine or combine programs, (also see "GALLERY" yoga poses). Use these poses for yourself to stay fit and enhance performance, increase muscular endurance, natural agility, improve digestion, circulatory and the respiratory systems as well as balance and lightning fast recovery.
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