I serve those who suffer from symptoms caused by trauma, chronic stress, and anxiety. I will provide you with empowering choices to find ease and release STRESS through movement, meditation & self-regulating tools that allow you the safety & education to create YOUR personal FREEDOM. Find your FREEDOM of CHOICE to control your own inner peace, anytime and anywhere.
Here you can release your old patterns and fears as you restore and find ease within you. I would love to empower you with your own self regulating tools and encourage you to reconnect and unite your breath, mind, body and spirit. This is your invitation to find a different way to see a different choice and get a different result!
Here you can release your old patterns and fears as you restore and find ease within you. I would love to empower you with your own self regulating tools and encourage you to reconnect and unite your breath, mind, body and spirit. This is your invitation to find a different way to see a different choice and get a different result!
Services
I came to yoga after years of circuit training, kickboxing and high intensity workouts. I always pushed myself, stressed to hard and carried a pretty good chip on my shoulder. I had suffered from PTSD for decades (not finding any full solutions). I found tremendous healing and freedom once I committing to a regular practice of yoga & meditation.
My 1:1 program is customized specifically for you. I meet you where you are and bring ease and flow back into your life using breath, meditation, trauma-release, movement, breathwork + yoga postures into a relaxing and accessible practice. Each session allows you to find the area with the most discomfort + most dis-ease of physical, mental and emotional reaction.
Finding Freedom in the land of the Free felt for me much like dying of thirst laying next to a salt lake. Sure, I could sense a lot of freedom around me but I was unable to find my sense of FEELING FREE. I felt trapped, obliged, overwhelmed, misunderstood and judged. What I didn't feel was free- from my family, my environment or myself.
Experience singing bowls and light therapy with corresponding chakra clearing and activating meditation. Reach a different level of practice through light therapy and singing bowl vibrations. Tune into a higher frequency of sensation and unity within breath, body and mind. All level welcome. No experience necessary.
In a non-competitive and nurturing environment, we bring fun movement, breath and games into a fun-filled and educational practice. A place to chill and find entertainment in the simple things while learning ways to release stress, increase energy and build strength. A chance to find a balance within your own person and learn appropriate social emotional tools to use for any situation.
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