Are you looking for a yoga practice that will help center your mind and help you "Live Life Gracefully"? Are you looking for a way to increase your flexibility and balance? Do you want to find fitness on ALL levels of your being? Come to Kosha Yoga where you can come practice, meet new people, and find a greater sense of relaxation, happiness, and well being.
The Sanskrit word Kosha means veils, and it relates to the five layers of our being, body, energy, mind & emotions, intuition, and bliss. At Kosha Yoga we teach classes that focus on bringing balance and peace to all the koshas. We keep the temperature at our studio at 72 degrees.
The Sanskrit word Kosha means veils, and it relates to the five layers of our being, body, energy, mind & emotions, intuition, and bliss. At Kosha Yoga we teach classes that focus on bringing balance and peace to all the koshas. We keep the temperature at our studio at 72 degrees.
Services
To create a safe and supportive environment for our Self development, finding peace in our practice. Carrie Searles Odom started yoga in high school and found it was an excellent way to relieve her restless leg syndrome and help her go to sleep at night. She found that yoga styles that were slower with longer holds in the yoga positions were most supportive for her.
Going to your first yoga class can oftentimes feel daunting and intimidating. However, taking your first yoga class with other beginners, who are also stepping into a yoga classroom for the first time can take the pressure off and make your experience more relaxed and enjoyable. Kosha Yoga's Beginners Series is an excellent first step in your yoga journey!
What should I wear to yoga? Wear clothes that you are comfortable moving around in, loose or stretchy clothes are recommended. This is my first time to the studio. Welcome! For your first visit please come 15 minutes early to fill out some first time paperwork. You can register for your first class online, but this is not mandatory.
Kosha Yoga's Teacher 200 Hour Training program offers a unique experience of personal learning and growth in the Denver area. It is an eight month journey to discover your own yoga style and develop your voice to lead, guide, and share your experience in an authentic and meaningful way.
We work in small groups of less than 12 people, which provide you with unparalleled access to lead teachers during the program and ongoing mentorship and career advice well beyond program completion.This Yoga Teacher Training program is approved by and certified with the Yoga Alliance(R). Upon completion of this training, you will earn a 200 hour certificate and be eligible to register with Yoga Alliance(R) at the RYT200 level.
We work in small groups of less than 12 people, which provide you with unparalleled access to lead teachers during the program and ongoing mentorship and career advice well beyond program completion.This Yoga Teacher Training program is approved by and certified with the Yoga Alliance(R). Upon completion of this training, you will earn a 200 hour certificate and be eligible to register with Yoga Alliance(R) at the RYT200 level.
Kosha Yoga will be offering its first 300 hour yoga teacher training starting September of 2018! This 14 month training will dive deeper in to the information introduced in the 200 hour training. You will learn more anatomy, asana, dive into yogic scriptures, meditation and pranayama techniques, and Ayurveda and its cleansing practices and teachings.
Reviews (14)
Anna Woods
Dec 11, 2019
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MaryAnn Hagan
Oct 07, 2019
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Sandy Stewart
Feb 05, 2019
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We have been going to Kosha Yoga for a couple of years now and we love it! We started there because they have beginner's classes and we knew nothing about yoga and didn't want to get thrown into a class of experts. It was a good decision. We're on our third beginners series with Terri, who is great! It's a relaxed, non-judgemental atmosphere where you're free to be yourself.
Coles Whalen
Jul 28, 2017
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Lisa L.
Feb 04, 2017
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Brianne
Sep 14, 2016
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Sharon Gaare
Jul 09, 2016
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Really great yoga classes. I've attended all levels, and there is certainly something for everyone. Classes are listed as Calm, Moderate, Strong. They all provide a different perspective on yoga. Style is Hatha Yoga, and there are many workshops and classes so there is lots of variety. The atmosphere is gentle, friendly, open and very caring.
Selah D.
Mar 10, 2016
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Angela Vincent
Feb 01, 2016
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I began practicing yoga five years ago and had a very long way to go! I learned about Kosha Yoga (near home) and started with Yoga in the Park..so refreshing! I love Kosha Yoga! Now I'm the strongest I've ever been and I'm so grateful for all the wonderful teachers at Kosha Yoga! It's a beautiful small studio where everyone cares about each other. Try it, you'll love it!
Tall Tales Ranch
Oct 31, 2015
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Kosha Yoga is the best yoga studio that I've been to! I've practiced yoga for the past 15 years, but have deepened both my yoga and meditation practice since attending Kosha. The classes are offered at varying levels by teachers who are both knowledgable and approachable. There are workshops that are offered regularly on a variety topics from Ayurveda to Gong Immersion. I would highly recommend Kosha Yoga for students of all levels.
Sarah W.
Oct 22, 2015
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Luanna Clapper
Jul 07, 2015
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Suzanne M.
Feb 21, 2015
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I'm a person in her 70s and I had never done yoga before. I took a package of 6 beginner Hatha Yoga classes to help me improve balance and flexibility. It was a great experience and Kristin is an excellent teacher who explained everything fully. I have signed up for more classes. The staff at Kosha is welcoming and friendly. The classes are helping me to become more limber. This is a soothing and pleasant way to exercise and be quite challenging too.
Suzanne Maxwell
Suzanne Maxwell
Sarah M.
May 04, 2012
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Great place! Excellent teachers, from the Anusara approach, at 7 p.m. M, T, Th, with a moderately challenging class. Excellent emphasis on safe practice and integration of mind and body. Never been to the daytime classes but hear good things about them. Hidden back behind the Blueberry's bakery in the SW corner of Woodlawn Shopping Center.
