Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga not only helps improve your body, but also helps with mindfulness and meditation.
It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. Join us for our all level course with the course centered around the essentials for success in meditation. There's not just one formula for a flat belly the best way to sculpt your midsection is to incorporate more core.
It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. Join us for our all level course with the course centered around the essentials for success in meditation. There's not just one formula for a flat belly the best way to sculpt your midsection is to incorporate more core.
Services
Our mission is to create a place not just for the physical practice of yoga, but to incorporate the "yogic lifestyle". With that said, we plan to offer massage, reflexology, essential oils, vegetarian cooking demonstration classes, workshops, informational lectures, retail merchandise, and much more.
The temperature in studio ranges depending on heat outside we like to keep studio between 76-82 degrees. We also gauge the temperature in the studio by the clients and honor requests to raise or lower temperature in the room. Our instructor Courtney is really good about adjusting his classes towards yoga student's needs.
This class moves from breathing, sun salutations, to postures that will focus on alignment. Release chronic tension through the foundation of your body, focusing on the abdomen, lower back, & buttocks. Join us and improve postural alignment, abdominal & back strength, and flexibility.
This All Level class is a period of blending internal and external practices around a core of yoga, resulting in improved flow and a greater sense of wholeness, peace, and balance.Give yourself this time for unwinding, balancing, and enhancing your energy and awareness. This 90-minute class is a nice balance of yoga asanas and meditation.
This All Level class is a period of blending internal and external practices around a core of yoga, resulting in improved flow and a greater sense of wholeness, peace, and balance.Give yourself this time for unwinding, balancing, and enhancing your energy and awareness. This 90-minute class is a nice balance of yoga asanas and meditation.
Reviews (4)
Rochelle Chiappetta
Jun 17, 2017
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Courtney is the best yoga instructor you will find. He is authentic in his teachings and practice. Many yoga studios have westernized themselves, which takes away from the true teachings and spirituality of yoga, his practice does not do this. Courtney helps many people who have disability/pain/anxiety, etc. He is a genuine person who deeply cares about the art of yoga and the people who come to his studio.
Luigi M.
Jan 22, 2016
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David Witt
Oct 19, 2014
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Sara Ann
Dec 04, 2013
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