Here yoga is never about what you can do physically, and is always about how you feel. You really can practice yoga, and feel good during the practice, even if you are not as young and flexible, as all those models you see doing crazy poses in the magazines. Let's face it, most people will experience challenges like back pain, arthritis, osteoporosis
Allie Landrum —
Jamie, is an excellent instructor, teacher of yoga and meditation. Her therapeutic yoga restored
My core, wrecked knee,
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