Specializing in Vinyasa flow yoga & Classical Pilates, while offering an accessible, contemporary, and integrated perspective on yoga. Our yoga and mindful movement-based classes offer a workout to strengthen both body and mind. Vinyasa flow classes focus on centering the mind, body, and spirit while practicing a series of poses that develop both strength and balance making them the perfect restorative combination.
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress, and creates long, lean muscles without bulking up.
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress, and creates long, lean muscles without bulking up.
Services
During this type of lesson, you can expect a postural analysis and the entire workout targeted on your unique body and specific goals This choice is perfect for individuals brand new to Pilates, interested in deepening their Pilates practice into more advanced movement, or those who require a therapeutic/rehabilitative type of workout.
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