At Niyama Yoga we focus on educating, nurturing and re-energizing. We are a yoga studio in New Jersey that encourages inner peace through movement, meditation and awareness of our physical and subtle body; a place to nurture your mind, body and soul.
Nicole founded Niyama Yoga & Wellness Studios in 2007 and over the course of the past 14 years the
Dale Lazarovitch —
I'm thrilled that Nicole opened up her new Shala in Roseland, there is nothing in the WestEssex area like Niyama. The class
We aim to provide a safe nurturing environment free from judgement where people can come to find their path to optimal physical, spiritual, mental and emotional health. We do this through the physical practice of yoga; bodywork therapies; breath work and breathing exercises; meditation techniques; and community programs.
Bee You Yoga and Wellness we
Wanda Hofgesang —
I absolutely am enjoying the classes with Shelly Q. Truly a wonderful atmosphere which only heightens the class experience
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