At Niyama Yoga we focus on educating, nurturing and re-energizing. We are a yoga studio in New Jersey that encourages inner peace through movement, meditation and awareness of our physical and subtle body; a place to nurture your mind, body and soul.
Nicole founded Niyama Yoga & Wellness Studios in 2007 and over the course of the past 14 years the business has expanded to three brick and mortar locations in New Jersey, Randolph & Sparta as well as Delray Beach, Florida.After 23 years of working in Corporate America, Nicole decided to pursue her true calling in the wellness industry.
Nicole founded Niyama Yoga & Wellness Studios in 2007 and over the course of the past 14 years the business has expanded to three brick and mortar locations in New Jersey, Randolph & Sparta as well as Delray Beach, Florida.After 23 years of working in Corporate America, Nicole decided to pursue her true calling in the wellness industry.
Services
Our signature class created by our Founder, Nicole Zornitzer. This class is a kaleidoscope of meaningful expression through movement of the body; relying on the core values presented in Pantanjali's Yoga Sutras. Dynamic music is used to spark the soul-body connection. Attention is brought to the release of stagnant prana (energy), while simultaneously honoring the culmination of life's journey.
Specializing in Therapeutic Yoga, Power Vinyasa, Yoga Nidra, Yin Yoga as well as leading Yama Therapeutics Teacher Training Program at Niyama Yoga Studio, which is an International Yoga Alliance Accredited Program. Nicole Zornitzer founded Niyama Yoga Studio in 2007. Nicole is an Experienced Certified Integrative Yoga Therapist, ERYT 1000 with 30 years of experience.
Hot yoga is an amazing practice. Aside from generating heat, the panels installed in all Niyama's shalas provide a number of health benefits. All of Niyama's New Jersey Yoga Shalas (Randolph, Sparta and Roseland) have Far Infrared Heat Panels installed, which are used to heat the shalas for our hot yoga classes.
Sound healing is a form of healing that uses different vibrations to heal the body, mind and spirit. It works on two principles: That different emotions vibrate at different levels, and that blocked, or unexpressed emotions, are the main source of dis-ease. We all learned in our elementary science classes that everything is made of atoms.
This dynamic class will be led by Missy Reder, a world class instructor who is bringing her knowledge and expertise to our Sparta Shala. Missy invented AB-EZE, a core-strengthening tool which supports the body against gravity and facilitates the ability to engage abdominal muscles. Missy's experience and success in supporting change and strength in the physical body is unmatched in the industry.
Reviews (5)
Dale Lazarovitch
Nov 22, 2021
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I'm thrilled that Nicole opened up her new Shala in Roseland, there is nothing in the WestEssex area like Niyama. The class offerings are boundless from beginner to experienced yogi. The instructors are incredibly professional, creative and inspiring. The new studio is absolutely breathtaking and extremely clean.Nicole didn't miss a thing when she was creating the space not only for the daily yoga classes; but the variety of workshops, book clubs, community gatherings.
What makes this studio so special is the variety of sound therapies, reiki energy healing, wellness classes and my most favorite
What makes this studio so special is the variety of sound therapies, reiki energy healing, wellness classes and my most favorite
Vik H.
Nov 20, 2021
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Teaching hot yoga at Roseland is a dream. The state of the art radiant heating system makes our classes feel like we're practicing yoga under the sun on a beautiful summer day at the beach! And unlike the noisy ventilation systems in the old days, Roseland's heating panels are completely silent so my students can hear my music (and me!) perfectly clear. The shala is also kept spotlessly clean, which is definitely a huge plus with hot yoga. This is simply the best hot yoga experience you could ask for!
Margie C.
Nov 16, 2021
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Positive: Communication, Professionalism, Quality
Nicole and her team are gifted teachers. She has created an amazing community. Her teams traditional approach to yoga combined with creativity and an overall wellness philosophy creates a unique experience. I recently attended one of her retreats and left feeling centered, energized, and strong. You will not be disappointed!
Nicole and her team are gifted teachers. She has created an amazing community. Her teams traditional approach to yoga combined with creativity and an overall wellness philosophy creates a unique experience. I recently attended one of her retreats and left feeling centered, energized, and strong. You will not be disappointed!
Robert Bucich
Nov 10, 2021
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Niyama Yoga Shala exemplifies what a true Shala should represent; education, traditional yoga philosophy in their dharma discussions, professional instructors, attention to detail, focus on proper form, function and alignment and so much more!
I have been attending Niyama Yoga for 7 years, my life has changed; I’m not only physically healthier but I am now aware of the importance of being in the present moment, I am aware of my breathing and most importantly aware of how I can show up as a better human on this planet. I credit the owner, Nicole for this, along with her stellar tribe of instructors
I have been attending Niyama Yoga for 7 years, my life has changed; I’m not only physically healthier but I am now aware of the importance of being in the present moment, I am aware of my breathing and most importantly aware of how I can show up as a better human on this planet. I credit the owner, Nicole for this, along with her stellar tribe of instructors
John Marino
Nov 10, 2021
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Roseland studio is new, with a lot of nice features designed for yoga, cardio, and barre classes. During the Grand Opening of the Roseland Studio which I attended, I took a tour with an instructor, she showed me what Rosaland offers. Besides spacious space to instruct and practice yoga, the studio also offers a private Sound Therapy room and a room used for public Sound Bath with a gong set up for gong meditation, used for sound healing designed to offer relaxation, emotional release, and pain relief.
Nicole, the owner of Niyama also plans yoga-based Retreats both local and international. I have
Nicole, the owner of Niyama also plans yoga-based Retreats both local and international. I have
