In the upcoming months I will get the final things in place for the studio space to offer in-person classes and specialty workshops. If you are looking for a 1:1, please feel free to check out my 'Private Yoga' page to book your consultation and schedule sessions. So happy that you're here! My mission is to bring yoga to EVERYONE and EVERY BODY.
I strive to connect you to the most authentic and inclusive yoga classes and workshops. I really want everyone to be able to enjoy yoga, and experience it in their own way without judgement. Located in beautiful Olmsted Falls, Ohio and virtually. Follow me on Facebook and Instagram for pictures, up to date information on classes, and subscribe to my newsletter.
I strive to connect you to the most authentic and inclusive yoga classes and workshops. I really want everyone to be able to enjoy yoga, and experience it in their own way without judgement. Located in beautiful Olmsted Falls, Ohio and virtually. Follow me on Facebook and Instagram for pictures, up to date information on classes, and subscribe to my newsletter.
Services
Mindfulness essentially means observation without judgement. Applying mindfulness to our daily lives allows us to be more open, compassionate, and free from limiting beliefs. I will work with you in a coaching capacity to identify judgements and limiting beliefs.
Once identified, these energetic blockages can be cleared and we will work on reframing your perceptions so that it will support growth, using the tools of mindfulness, meditation, yoga and offer ourselves compassionate self-forgiveness to align essential values and manifest heartfelt desires in all aspects of being.We will start with a Free 30 minute consultation session, completing the intake form where we start our journey.
Once identified, these energetic blockages can be cleared and we will work on reframing your perceptions so that it will support growth, using the tools of mindfulness, meditation, yoga and offer ourselves compassionate self-forgiveness to align essential values and manifest heartfelt desires in all aspects of being.We will start with a Free 30 minute consultation session, completing the intake form where we start our journey.
Laura is an awesome instructor, she has taught me the meaning of yoga for my mind and body! I've sought Laura for various services, including: taking her yoga classes, seeking her guidance as a coach, seeking her spiritual wisdom, as well as several oracle card readings. I can say unequivocally that she is one of the most talented wellness leaders I've ever worked with.
Maybe you prefer just picking and choosing classes for rental rather than signing up for classes? The ON-DEMAND library is here (and still be added to!) Super Subscriber Tier - This will give you access to all the ON Demand videos including all the 'Specialty' classes for one LOW monthly price. Thank you again for being awesome!
Private yoga sessions offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Classes range from 30 to 75-minutes and will incorporate the neck, shoulders, hips, legs, core and balance. We want every member of your staff to feel confident and refreshed after class so every class is taught to all-levels. Yoga Nidra is a scientifically-based and researched mindfulness technique that promotes optimal mental health.
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