Ironclad Fitness Center brings you a combination of training techniques to help anyone and everyone achieve individualized health and wellness goals. From CrossFit to Yoga, Olympic Weightlifting to cardio Boot-Camp, we have something for everyone and we strive to help you become the best version of yourself in a fun, supportive, and motivating environment!
ICF is home to Ocean State CrossFit, one of the pioneering CrossFit boxes in the State of Rhode Island. Founded in 2011, OSCF has been here since the beginning. We pride ourselves with staying up to date with methods to develop the very best in athletic development. Whether it is your first time at the gym, or you are an elite athlete, classes at IFC will push you to new limits in a safe and fun environment!
ICF is home to Ocean State CrossFit, one of the pioneering CrossFit boxes in the State of Rhode Island. Founded in 2011, OSCF has been here since the beginning. We pride ourselves with staying up to date with methods to develop the very best in athletic development. Whether it is your first time at the gym, or you are an elite athlete, classes at IFC will push you to new limits in a safe and fun environment!
Services
CrossFit
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That's what brought you here, in search of something new. A challenge unlike anything you've ever experienced. Because what those voices are also telling you is that you're ready for Ocean State CrossFit - the most intense, results based fitness program designed for athletes just like you. Yes, we call you an athlete.
Olympic Weightlifting
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The sport of Olympic Weightlifting embodies two lifts: The Clean and Jerk, and the Snatch. Both of these movements frequently appear in CrossFit workouts, and are extremely intricate. For better performance in CrossFit, General Physical Preparedness, and athletic development, we identify the need for a specialized class, giving these lifts full attention.
Boot Camp+Core
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With classes offered in the morning and evening, Monday-Friday, and classes on Sunday, our schedule will fit into your lifestyle, and get you working towards your goals! You do not have to worry about advanced weightlifting, lifts beyond 50% of your 1 Rep Max (nothing too heavy) or any advanced gymnastics, and all of our workouts will last for at least 30 minutes of intense, fat-burning, heart-pumping cardio!
Ironclad Programming
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Want to do the workouts at Ironclad Fitness Center but can't make it here in person? Don't worry! All of the workouts programmed and carried out in classes at IFC are available in our online programming! Ocean State CrossFit, Boot Camp, Core Class, additional programming for competitors and our USA Weightlifting sanctioned Barbell Club's programming are all listed and updated daily!
Wellness Nutrition
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Each initial evaluation consists of full body measurements, body fat percentage test, before pictures, macronutrient calculation, and MyFitnessPal application tutorial. By measuring the arms, legs, hips, waist and chest, you can see what parts change as you improve your lifestyle. Using skin fold calipers, weight and age, we make an accurate determination of your body fat percentage, a very important number to know as we lose fat and gain muscle.
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