Olympia Fitness and Performance creates customized programs to help all of its clients achieve their goals. Our programs are personalized for each client from 10-year olds to retirees, aspiring firefighters to aging golfers, and high-school athletes to weekend warriors. Regardless of age or ability, we have a program to fit your needs!
No matter your skill level, we have a program that will fit your needs, goals, and ability level! One-on-one manual therapy care to get active individuals back to living the life they enjoy! Recover from injuries or chronic pain with our in-house physical therapy services provided by Doctors in Physical Therapy.
No matter your skill level, we have a program that will fit your needs, goals, and ability level! One-on-one manual therapy care to get active individuals back to living the life they enjoy! Recover from injuries or chronic pain with our in-house physical therapy services provided by Doctors in Physical Therapy.
Services
Whether you're a three-sport high school athlete, police officer, or a professional desk jockey we have a program that will fit your needs, goals, and ability level. Even our group programs are tailored specifically to our clientele on a class-by-class basis so that you get the most out of what you put in to it.
If you prefer to work out on your own or with a select group of friends, consider our personal training packages. We offer personal training packages in both hour and half hour sessions and can accommodate as many people as you want to include in your private group. Whether you want the one-on-one attention or you want to work out with all of your friends we can accommodate your needs.
Sports Performance Training is a semi-private training program for athletes of all ages and ability levels who want to increase their overall performance and athletic ability. It is our flagship program which all of the training concepts used at Olympia Fitness + Performance are based on.
This program is designed not only to make our athletes stronger, faster, more powerful and injury free, but also to teach them the fundamentals of exercise and weight room safety.Each athlete is given a personalized program and is tested every 12 weeks to measure progress in speed, strength, power and agility.
This program is designed not only to make our athletes stronger, faster, more powerful and injury free, but also to teach them the fundamentals of exercise and weight room safety.Each athlete is given a personalized program and is tested every 12 weeks to measure progress in speed, strength, power and agility.
Our Golf Performance Training program is based on the Titleist Performance Institute philosophy and focuses on using proven methods to improve your game on the golf course. Your first session is a 17-point TPI mobility screening that allows us to determine your physical deficiencies as they relate to your swing, as well as a 7-point strength and power testing.
Get the benefits of a personal trainer at a fraction of the cost. Our group fitness class package offers a variety of classes, all focused on getting your body feeling it's best while also helping you achieve your personal fitness goals. Join with a friend or group of friends who can do the same workout at their own intensity level.
Reviews (10)
Bridget Huss
Jan 23, 2022
Report
Olympia is amazing! The trainers are incredibly well educated and knowledgeable. Mike L helped me put together a personalized workout plan to get my postpartum baby body back into shape. I live that they really took the time to get to know me and help me feel supported in my fitness journey. The gym is huge and has everything I need yo add awesome weight and resistance training to my cardio program. Thank you Mike and Olympia!
Rick Sheehan
Dec 27, 2021
Report
Olympia is the best. They have a top class staff whose experience and knowledge will bring the best out of you. The gym is always clean and the atmosphere in there really motivates you. I am currently in the middle of the TPI program (golf) and I couldn’t be happier with the guidance and customized programs I am getting. If you’re an athlete trying to get better than your competition or someone who simply wants to live a healthier life check out Olympia fitness and performance…it’s a no brainer!
Jack Trevor
Dec 18, 2021
Report
Jeremy Howard
Dec 12, 2021
Report
I’ve been going to Restore Physical Therapy in the same facility for a year now and finally decided to commit to a year long strength training program with Olympia. Can’t be more impressed. The staff are knowledgeable and experienced and quickly built a program that is customized to my specific needs. Since starting two weeks ago I’ve been challenged by the workouts and have noticed immediate improvement in my running form and other pursuits as well. Looking forward to the whole 6 months I committed to!
Amy Sundstrom
Nov 29, 2021
Report
I am very impressed with every aspect of Olympia Fitness and Performance. I hobbled into Ross’s office in February 2021 with so much back and leg pain that just getting through a shift at work was agony. I had been dealing with this for over 3 years and was desperate to get some pain relief and get back to doing things I love.
Ross was the third Physical Therapist I had been to and the only one who actually helped me. Every treatment with him was individualized to how was feeling that day. He listened, gave me effective exercises to do….and made sure I did them properly, which is not something
Ross was the third Physical Therapist I had been to and the only one who actually helped me. Every treatment with him was individualized to how was feeling that day. He listened, gave me effective exercises to do….and made sure I did them properly, which is not something
Lisa Alves
Nov 12, 2021
Report
Positive: Communication, Professionalism, Quality
Olympia is a secret gem in RI! Committed professionals, knowledgeable and results oriented for all their clients. They invest in making their clients feel successful and confident in their workout routine. If you become a member you join the Olympia Family.
Olympia is a secret gem in RI! Committed professionals, knowledgeable and results oriented for all their clients. They invest in making their clients feel successful and confident in their workout routine. If you become a member you join the Olympia Family.
Michael Riley
Oct 24, 2021
Report
Rachael Romain
Mar 20, 2021
Report
I started the sports performance training program in November as I am college athlete wanted to continue lifting and to stay in shape for my school break. I trained here for the last 4 months there and worked with all the trainers! All of the trainers and staff are so friendly and always there to help if you need help doing a certain exercise, or just wanting to get to know you better! Within the last 4 months training with them for my spring season, I can confidently say I am the strongest I have ever been and cannot wait to come back from school and work with them again to keep getting stronger
Marja Sweet
Sep 18, 2020
Report
After dealing with several injuries, I wasn't sure what my workouts would look like again. Not only was I dealing with physical pain, but the mental component of not being able to workout at the level I was used to, was very difficult. I did physical therapy, and was finally at a place where I wasn't in constant pain and was cleared to workout again. I didn't know how to get myself back in shape in a way that was safe and effective, so I began to search different gyms. While pretty much every gym offered personal training, I was looking for something specific to my needs where I would be coached
Olivia Zevzavadjian
Jul 19, 2020
Report
After a knee injury and complex surgery, I was not sure that I could ever return to my active lifestyle. I was referred to Olympia Fitness and immediately felt myself getting physically and mentally stronger everyday.
Each trainer at Olympia is incredible in addition to Amanda, the physical therapist. They are the most understanding, knowledgable individuals that make every session enjoyable.
I feel stronger, pain free, and overall more confident in myself because of Olympia. This is by far the best gym in all of Rhode Island, and I would recommend it to EVERYONE no matter their age, skill, or
Each trainer at Olympia is incredible in addition to Amanda, the physical therapist. They are the most understanding, knowledgable individuals that make every session enjoyable.
I feel stronger, pain free, and overall more confident in myself because of Olympia. This is by far the best gym in all of Rhode Island, and I would recommend it to EVERYONE no matter their age, skill, or
