At It's A Good Life Fitness (IGLF), we don't buy into the unsustainable fad diets and unrealistic fitness goals you'll find boasted on the internet. Instead, we train your mind just as hard as we challenge your body, cultivating a healthy mindset and well-rounded knowledge centered around fitness, nutrition, and mental wellness.
The combination of these three pillars are IGLF's unbeatable equation to Hacking Your Fitness Regime. Our expert trainers and nutritionists at IGLF offer personalized healthy lifestyle coaching to help you hack your fitness regime. Offering 6 and 12 week programs to accommodate your schedule, our certified fitness coaches partner with you to devise a health and wellness routine that matches your goals.
The combination of these three pillars are IGLF's unbeatable equation to Hacking Your Fitness Regime. Our expert trainers and nutritionists at IGLF offer personalized healthy lifestyle coaching to help you hack your fitness regime. Offering 6 and 12 week programs to accommodate your schedule, our certified fitness coaches partner with you to devise a health and wellness routine that matches your goals.
Services
Meet Denise Nowak, our esteemed Founder of It's A Good Life Fitness and avid workout enthusiast. As a healthy lifestyle advocate and knowledge junkie, Denise wasn't simply interested in opening just any fitness program. Instead, she has always been determined to create a community welcome to all levels and bodies to help them achieve their unique fitness goals.
Our expert trainers and nutritionists at IGLF offer personalized healthy lifestyle coaching to help you hack your fitness regime. Offering 6 and 12-week programs to accommodate your schedule, our certified fitness coaches partner with you to devise a health & wellness routine that matches your goals.
This session is designed for the first time client. The outcome of working with our Registered Dietitian is to teach you how to sustainably meet your nutrition goals and to provide you with the tools and knowledge you need to continue to improve yourself when you have completed the counseling. There are no cookie cutter meal plans, off-limit foods, or magic supplements.
The Wellness Profile is a survey of your health and lifestyle. The objective of the Wellness Profile is to determine your current health status, your readiness for exercise, the impact of your lifestyle on your prospects for a long and healthy life, and your program interests. Being physically active is very safe for most people.
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