We are searching for fully certified teachers who are ready to take immediate private and semi-private clients using all Pilates apparatus for in-studio and virtual sessions. Pilates unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.
Regular practice will help you reach improve and perfect form, correct posture and alignment, and improve your breathing and quality of life. Pilates is a great way to improve your endurance in other physical activities. After a run, or heavy workout, Pilates will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Regular practice will help you reach improve and perfect form, correct posture and alignment, and improve your breathing and quality of life. Pilates is a great way to improve your endurance in other physical activities. After a run, or heavy workout, Pilates will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Services
Jeanna began her career as a personal trainer (NSCA-CSCS) at a premiere health club. It is there that she was invited to become certified to teach Pilates through PHI Pilates. Jeanna quickly fell in love with the method. She realized Pilates was the only exercise method that was helping her clients see results no matter what gender, size or shape.
Private lessons are the best way to maximize your goals and prevent injury. Each lesson is customized with individual instruction based on a clients needs. Private lessons are recommended prior to group classes and are highly recommended for those who suffer from injury. Take advantage of our special savings with our package geared towards New Clients interested in trying Pilates!
Skip the private lessons and join this group class to learn the basics of the Reformer! The Reformer is the most universal piece of Pilates equipment with a system of pulleys and springs on a gliding carriage. Learn the form and fundamentals while learning safety modifications for a fun, safe and challenging group class.
Pilates will help to create a balanced and "uniformly developed body." Pilates is focused on the quality of movement helping smaller, weaker muscles become stronger and equal to the once dominant muscles. The price of health and wellness shouldn't be judged with a monetary value. Pilates will help to improve the overall quality of life just by being aware of your body and how you treat it.
If you are reading this, you are likely considering Pilates with Jeanna and her team at Pilates Connexion in Swarthmore, and I enthusiastically recommend you go there now and get started. I am 47 years old, and first came to Jeanna after working through severe back pain for several months.
Anyone who knows me would describe me as extremely active, and prior to back issues, I was playing full-field 90 minute soccer, backpacking, and trail running on a regular basis.I was not doing enough stretching or recovery work.
Anyone who knows me would describe me as extremely active, and prior to back issues, I was playing full-field 90 minute soccer, backpacking, and trail running on a regular basis.I was not doing enough stretching or recovery work.
Reviews (10)
Marianne Martin
Jan 27, 2022
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Josh Totoro
Jun 22, 2021
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Tom C.
Jun 04, 2021
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Jackie Hyatt
May 29, 2021
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J. M.
Oct 29, 2020
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Loved the classes, but sadly it is not a studio that is welcoming to all. Encountered patrons who made bigoted comments and when brought to the attention of management, she was indifferent and nothing was done. If you are not a person of color, you will be fine. Everyone else should not waste the time or money.
Cynthia Sikaras
Aug 25, 2020
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Haven Hwang
Oct 17, 2019
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Cynthia Villasis
Jan 19, 2018
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5 stars definitely ! Terrific experience. Jeanna is very detail oriented with what she's trying to achieve for you and yet sensitive to your limitations. She makes sure you are comfortable and relaxed. She targets the muscles and joints without too much pain and discomfort so as not to defeat the purpose of the exercise. I certainly recommend her highly as very skilled, patient and caring Pilates instructor to everyone, men and women alike!
Nancy English
Dec 10, 2017
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Vince Barrett
Jul 13, 2017
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