Private instruction is available in the studio. If you are new to yoga or feel "shy" to join a class, some private insrruction can be beneficial and ease your comfort level. Imagine the difference you'll feel with instruction tailored to your needs and limitiations, such as arthritis or back pain. A private seddion helps you become more aware of your body's needs and teaches you how to make simple adjustments.
Although a practice for everyone, theraputic yoga can be especially nurturing to those recovering from or living with injury or illness. It is a blend of restorative poses, gentle yoga, breathework, and guided meditation or visualization. It may include hands on healing such as Reiki which allows one to further relax.
Although a practice for everyone, theraputic yoga can be especially nurturing to those recovering from or living with injury or illness. It is a blend of restorative poses, gentle yoga, breathework, and guided meditation or visualization. It may include hands on healing such as Reiki which allows one to further relax.
