Best Life Media is an independent publisher committed to inspiring the best in body, mind, and spirit. We publish books and other products on self-healing, brain training, chakra healing, guided meditation, and personal growth. Our work was inspired by Ilchi Lee, a visionary who globalized Korea's mind-body tradition.
We do this work to contribute to a healthier, happier, and more peaceful world. Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health. An easy-to-follow, step-by-step, full-color guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga.
We do this work to contribute to a healthier, happier, and more peaceful world. Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health. An easy-to-follow, step-by-step, full-color guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga.
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Cut back on your hunger, stress, and fatigue by utilizing the tips you'll learn in this book. Get ready to ramp up your natural healing power! This book is also offered in a Spanish version so more people can experience the sense of enlightenment and freedom it can provide. Containing 17 oils, this unique blend can energize and dispel fogginess.
Teachers and home-schooling parents will love this book's tips for creating a classroom conducive to learning focus and emotional well-being. Your brain power doesn't have to decline as you age. Tap into the tips offered here to keep your brain in peak working condition, decade after decade. This book on longevity and happiness uses Ilchi Lee's special brand of wisdom, clarity, and advice to help redefine your views on aging.
Turn your daily commute into a life-changing trip by listening to this audiobook that teaches you how to make the second half of your life unbelievably great. This audio CD features 12 lessons from ancient Taoist beliefs that don't feel outdated because they still apply to today's world. This CD contains a message for every week of the year.
Perfect for those new to Dahn Yoga and Dahnhak Kigong, this DVD will walk you through 12 meridian exercises, guided relaxation, and breathing. A certified Body and Brain Yoga instructor will take you through a 60-minute training session meant to strengthen your body, rev up your vitality, and center your soul.
Containing 17 oils, this unique blend can energize and dispel fogginess. A powerful focusing aid, use it to take your meditation or yoga practice to the next level. Use this aromatherapy mist of 17 oils wherever you want-in your car, office, bed, or anywhere else you want to feel instant energy and rejuvenation.
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