At Evolution Yoga, we provide well-rounded, challenging, yet mindfully-paced yoga classes designed to transform your mind, body, and spirit. Our classes are thoughtfully-sequenced, alignment-driven practices that connect movement with the rhythm of the breath to quiet the mind and develop strength and mobility in the body.
Our teachers are highly qualified and thoroughly dedicated to the well-being of their students. They possess a strong understanding of anatomy and, even in group classes, provide feedback and adjustments for a more individualized experience. Our studio is kept at room temperature, allowing students to explore the powerful benefits of yoga without becoming depleted.
Our teachers are highly qualified and thoroughly dedicated to the well-being of their students. They possess a strong understanding of anatomy and, even in group classes, provide feedback and adjustments for a more individualized experience. Our studio is kept at room temperature, allowing students to explore the powerful benefits of yoga without becoming depleted.
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Anna began practicing and studying yoga over 15 years ago, after her aunt had introduced her to yoga in her teens. She found that her yoga practice left her feeling strong and balanced in her body and mind. Over time, it became an anchor in her life. Anna also loved the feeling of connection and sense of community she experienced in yoga studios.
Introduction to Yoga is designed for students who are new to yoga. The fundamentals of poses, breathing exercises, and meditation techniques are introduced and integrated into each practice. In this class, beginning students will develop a greater connection to the body, breath, and mind. Poses and sequences are paced mindfully and explored with plenty of alignment cues, allowing students to learn in a safe and supportive environment.
Whether you are new to yoga and looking for individualized instruction prior to joining a group class or would like assistance with customizing your practice to your specific needs and goals, our skilled teachers are available for one-to-one lessons. Get assistance with adapting poses and techniques, work at your own pace, and find better alignment through hands-on adjustments.
Reviews (4)
Barb Skepnek
Apr 28, 2021
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Pam Dufour
Feb 02, 2021
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Evolution yoga is a fantastic studio with great instructors. The studio itself sets a warm and welcoming tone for practice. And even throughout the pandemic, and without benefit of the studio, Erin and all the instructors have provided the perfect substitute through Zoom from their own homes. Thank you Evolution team, for your dedication to yoga teachings and for sharing inspirational practice with all of us!!!
Mel Challb
Jul 06, 2017
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Verdant Nolan
Oct 15, 2016
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