We believe you will love our intimate, cozy studio with its radiant heated floor, warm lighting, calm colors and surround sound stereo system. Samadhi, a yoga studio provides quality, traditional style yoga instruction; yoga that is not just about exercise but yoga that encompasses fitness in both body and mind.
We welcome our students to a peaceful atmosphere that promotes the wonderful community that we are all a part of. Our community is just a small part of an exponentially larger community and if we can do our part to provide a warm and inviting place where our friends and neighbors can become more grounded, at peace, introspective, happy, healthy and loving, we feel we are doing our part to better the world!
We welcome our students to a peaceful atmosphere that promotes the wonderful community that we are all a part of. Our community is just a small part of an exponentially larger community and if we can do our part to provide a warm and inviting place where our friends and neighbors can become more grounded, at peace, introspective, happy, healthy and loving, we feel we are doing our part to better the world!
Services
Mary initially came to yoga for physical reasons, mostly to regain the flexibility she knew as a dancer in high school. She continued to practice until she was sidelined by a skiing accident and subsequent surgery. Regaining her practice with the help of many wonderful teachers Mary decided to become a teacher herself, and to share her belief in yoga and all its benefits.
Restorative yoga can be viewed as "active relaxation." The student assumes the basic shapes of various yoga poses, modified to be totally supported with props (blocks, blankets, bolsters, straps). The result is a deep sense of relaxation, the antidote to chronic stress and its damaging effects. This is a once a month class.
Interested in private yoga lessons? One on one instruction is a great way to learn the basics of yoga, perfect an existing practice, or manage an injury or health challenge. Oftentimes individuals who want to start yoga are intimidated by the group classroom setting. Private instruction is a great way to learn the basics, in order to integrate into the classroom comfortably.
Perfect for newcomers interested in seeing what the yoga buzz is all about. Also a great class for those looking to strengthen the foundation of their yoga practice. Emphasis will be on learning healthy and SAFE alignment and connecting key poses with the breath in moving meditation. A class designed to improve on learned yoga poses and breathing techniques while building confidence in your practice of yoga.
All sessions are held indoor at samadhi. Virtual options are available. Cost includes a 20 - class pack at samadhi to support weekly group asana practice, as well as all materials except the required reading!. The BSY Teacher Training Program is all about you. We will travel down this path together, not to mold you into something you are not, but to support you in becoming more fully yourself.
Reviews (4)
Alani Podgorski
Aug 21, 2019
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Anna Cochran
Jul 24, 2019
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It was my 9 year old son’s first full yoga class ever. He was very apprehensive and tried to convince me to send him to basketball or cycling instead. He tried it just to know how it feels and so that he can see that stretching and relaxing consciously is not just for “girls on pink yoga mats, who wear tight sexy pants” (that’s who practices yoga according to a 9 year old boy)
Ellie (the instructor for kids) did such a great job that my son wants to go back and said he will do extra chores to go to yoga next week. If you want your child to try yoga, this is THE place and THE instructor
Ellie (the instructor for kids) did such a great job that my son wants to go back and said he will do extra chores to go to yoga next week. If you want your child to try yoga, this is THE place and THE instructor
Cathy Holleb
Jul 29, 2018
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Vittoria Logli Real Estate Agent Glenview Il
Jan 14, 2018
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