Somehow it just keeps happening, and it is more complex than we can handle sometimes. How you think about it and how you deal with it matters. Talking about it helps. See the Services section for info on Psychotherapy with Ashley, and check the blog for posts related to life stress issues. A lot of people have been in therapy, but few people talk openly about it.
Few people know what therapists are doing in session or how to get the most out of those sessions. Let's break down those walls. Therapy isn't a mysterious process, but sometimes it can be pretty magical. My area of particular expertise is Posttraumatic Growth, the flip side of PTSD. It's the ability to grow wiser, stronger, or more connected as a result of coping with trauma.
Few people know what therapists are doing in session or how to get the most out of those sessions. Let's break down those walls. Therapy isn't a mysterious process, but sometimes it can be pretty magical. My area of particular expertise is Posttraumatic Growth, the flip side of PTSD. It's the ability to grow wiser, stronger, or more connected as a result of coping with trauma.
Services
It is my mission and privilege to come alongside people during times of struggle to help them make it through, to grow stronger and build resilience. I help people identify what is meaningful to them and support people in finding their own answers to life's big questions. I put a high value on respect for individual diversity.
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