We'll learn where you are currently, what your goals are, and determine what you need to get there. If you want to reach the next level in your sport, our Sports Performance Training program is exactly what you need. When working with us, we'll create a sport-specific plan for where you are today to help you reach whatever the next level is for you.
Whether it's becoming a collegiate athlete, reaching the All-Conference team, or making your next travel team, we understand how hard it is to reach your full potential and are here to help you get there. Our total-body training regiment is catered specifically to your goals. While we incorporate similar training techniques through each of our programs, we adapt the intensity, schedule, and plan to your body type, past history, and future goals.
Whether it's becoming a collegiate athlete, reaching the All-Conference team, or making your next travel team, we understand how hard it is to reach your full potential and are here to help you get there. Our total-body training regiment is catered specifically to your goals. While we incorporate similar training techniques through each of our programs, we adapt the intensity, schedule, and plan to your body type, past history, and future goals.
Services
Trainers are more than simply coaches. They're guides who have gone where you are wanting to go and have the knowledge and desire to help you get there. Whether you're a student-athlete looking to reach the next level, a mom wanting to get back in shape, or a seasoned body builder, we've got the experience, knowledge, and education to help you reach your goals.
Whether it's becoming a collegiate athlete, reaching the All-Conference team, or making your next travel team, we understand how hard it is to reach your full potential and are here to help you get there. Our Sports Performance Training program is tailored to meet your unique developmental needs. We start as young as age 7 and train all the way through 18 years old and beyond.
Our fitness programs are designed with your goals in mind so you can be proud of who you are and what you've accomplished. You are most likely to hit and achieve your goals in life when you are healthy and getting regular physical activity.
Our Fitness Training program focuses on semi-private training sessions that are structured with a 5:1 client to trainer ratio to ensure that everyone can enjoy hands-on coaching and a unique approach to improved health and wellness.Our Fitness Training sessions are designed to challenge you with total-body workouts and a focus on producing long-lasting results.
Our Fitness Training program focuses on semi-private training sessions that are structured with a 5:1 client to trainer ratio to ensure that everyone can enjoy hands-on coaching and a unique approach to improved health and wellness.Our Fitness Training sessions are designed to challenge you with total-body workouts and a focus on producing long-lasting results.
Reviews (13)
Iliana Bello
Nov 04, 2021
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Denise Gupton Grayson
Oct 06, 2021
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I’m in my 5th week at Spark and I love it. I look forward to workout days now. The staff are friendly and knowledgeable. They challenge me to push hard and try new things, but are also keenly aware of what moves might bother my shoulder and give me options. I also love the feeling of community they have fostered. We encourage each other and have fun while working hard. I would encourage anyone to come give it ima try.
Jessica Nickless
Oct 05, 2021
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Spark Fitness and Performance is a gym like no other I have ever been a part of. When I decided to try Spark I wasn't sure that it would be the right fit for me. In the past I have always done group aerobic classes. Ignoring my feelings of intimidation of weight lifting, I committed to give Spark a month trial because my husband and two sons also work out there and love it. I was immediately greeted with welcoming smiles by the trainers and other people who were there exercising. All the trainers are knowledgeable and ready to help you. You're never left alone wondering how to do something. They
Allison Sallee
Jun 14, 2021
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Spark Fitness and Performance has been a life-changing experience for me! From the first time I arrived, while nervous, they welcomed me in with open arms and have never stopped making me feel right at home. Their trainers and staff are amazing and have the patience and knowledge to walk you through any movement or exercise, not only explaining they proper form, but also explaining the reason and benefits of every moment. The atmosphere they have created is unmatched as well. The encouragement from everyone (staff and clients) keeps me going and helps me finish on the hardest days! I have watched
Meagan Gallimore
May 03, 2021
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I was looking to switch up my gym workouts and this was where I ended up. It’s awesome to have your workout on the board ready to go, all you have to do is show up! The workouts were setup in a way I wasn’t use to as well, strength training with metabolic conditioning at the end. These guys are very knowledgeable in this field and do a great job motivating and pushing you in the gym.
Jonathan Ritchey
Apr 14, 2021
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I am sure that a lot of people have an idea of a gym. Walk in, try to figure out what you are going to work on, work out, walk out. It can be a struggle just to stay motivated to try and find ways to get fit, work past plateaus and reach your goals. Spark Fitness and Performance is not built that way. First of all the individuals running the gym are not employees, they call themselves coaches and they mean it. They take a personal interest in helping you reach your personal goal. You can choose to follow their daily plan they have on the board or you can work directly 1 on 1 with them and they
Christa Smith
Feb 28, 2021
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I have never written a review before but felt the need to give Spark the credit they deserve! From high school until the last few years I considered myself a gym rat and had been to quit a few gyms over the years, I can 💯 percent say Spark is the best gym I have ever been to. The first day I walked in I was feeling a little insecure bc it had been a few years since I had really been in a gym setting but as soon as I walked in I was greeted with friendly welcoming smiles and an eagerness to get me off on the right path! They were very attentive and helpful with anything I needed. Have you been
Faith Braithwaite
Feb 24, 2021
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Robin Kipple
Nov 04, 2020
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I can not say enough wonderful things about Spark Fitness and the staff. My daughter Is participating in their volleyball sports training program. The workouts are very challenging and they push her hard. The staff is extremely knowledgeable and supportive. Sam’s vertical jump improved 3 inches in the first three months of training. She loves it there and looks forward to her workouts. I feel they are invested in her success and have made lifelong members. If you are looking for a athletic training program for you child I give this 10 stars. Thank you Will, Nathan, Richard and Brealon you guys
Lindsey Iden
Oct 30, 2019
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Phenomenal place for all fitness levels. The incredibly experienced staff ensure you're getting everything out of each exercise and workout. I set personal goals, and with the consistent, unwavering motivation and encouragement; I crushed them! Coming from a collegiate athletic atmosphere, I feel right at home!
Erin Dotson
Aug 19, 2019
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GREAT gym! Perfect place for anyone who needs a little accountability and encouragement to make it to the gym regularly. I've been there for almost a year and this is the first time I've been able to stick with program for this long. I've seen my body change in ways I never thought I would and that is all thanks to the support of Brealon and Nathan. Never thought I would say this about working out, but I actually look forward to going in every day!
Donna Beck
May 04, 2019
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I wanted to find a location that would challenge me and keep me interested in the workouts. I needed guidance on how to progress (increase strength and endurance). The coaches here have done exactly that. The workouts range in variety and the coaches are quick at correcting form, adding a challenge to the workout when it looks ‘too easy’, and great at motivating and educating. Regardless of your fitness level, there is a place for you at Spark. The other members are friendly and they all have the same goal in mind- to progress.
Mycheal Hubbard-Holden
Jun 08, 2017
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Hands down the best gym I've ever been to! The atmosphere is great, and everyone has been awesome and friendly. The way they train families is really cool and you can see their passion. The competitive lifting aspect is my favorite part of Spark. My Olympic weightlifting has improved like crazy since my time here. If you want an amazing place to train look no further.
