There is an athlete in everyone, at Fitness N-Side Out, we bring out the athlete in you! Our training environment is supportive, challenging, and empowering. We design programs that are customized to meet the individual's goals and to accommodate all fitness levels. Fitness N-Side Out will be there to support and encourage you as you reach your goals to becoming the best you.
We create customized programs based upon an individual's goals, such as weight loss, wanting to look/feel better, building lean muscle, or preparation for a sports-related event. Using the Functional Movement Screen (FMS) as a basis for structuring the sessions, we develop a specialized plan that can include weights, cardio, plyometrics, and strength training.
We create customized programs based upon an individual's goals, such as weight loss, wanting to look/feel better, building lean muscle, or preparation for a sports-related event. Using the Functional Movement Screen (FMS) as a basis for structuring the sessions, we develop a specialized plan that can include weights, cardio, plyometrics, and strength training.
Services
Kelvin Miller is the owner of Fitness N-Side Out, LLC, a personal training service located in Clarksburg, MD. More than just focusing on physical improvement, Kelvin's goal is to increase and support healthier behaviors and lifestyles. His experience in the industry ranges from training stay at home moms to young kids to aspiring athletes in high school and beyond.
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