I am an NASM certified personal trainer with a Masters Degree in Exercise Science and 15 years experience. I can help your body move better, feel better and look better. I will get to know you and your body, your strengths and weaknesses, your likes and dislikes. I will help you design a program that meets your needs and fits your lifestyle.
The hip flexors are relatively tighter then the Glutes or the Chest is relatively tighter then the upper back, etc. I'll find those areas and help correct them. Most physical therapists do a great job fixing the body part that sent you to them in the first place. I would work collaboratively with your PT to prevent further injury and keep you healthy for years to come.
The hip flexors are relatively tighter then the Glutes or the Chest is relatively tighter then the upper back, etc. I'll find those areas and help correct them. Most physical therapists do a great job fixing the body part that sent you to them in the first place. I would work collaboratively with your PT to prevent further injury and keep you healthy for years to come.
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