The VO2 Fitness Facility features 14 heavy bags for use in Cardio-Kickboxing and Boxfit classes. Our personal trainers also utilize the bags for sport specific training and conditioning. No other facility in Licking County can boast of the same setup! VO2 Fitness has two sets of heavy duty battle ropes.
Ropes are used in personal training, circuit classes, and they are a must when you are ready to go into BEAST MODE! We know that beginning a new fitness routine or trying a new gym can be daunting. We would love to have you visit us and be our guest. We know that once you try us out, you will see (and feel) the difference.
Ropes are used in personal training, circuit classes, and they are a must when you are ready to go into BEAST MODE! We know that beginning a new fitness routine or trying a new gym can be daunting. We would love to have you visit us and be our guest. We know that once you try us out, you will see (and feel) the difference.
Services
Cardio-Kickboxing with Sally: The cornerstone of classes at VO2 Fitness, Sally's "hour of power" utilizes the heavy bags and incorporates kicking, punching, and high intensity cardio moves to provide a fast tempo, high intensity workout. Set to an energizing playlist, you are bound to kickbox your way to complete fitness.
Looking for accountability and extra motivation to make your workouts effective and efficient? If you answered yes to any of the questions above, personal training may be a good fit for you. Whether you are interested in weight loss, sports performance, or strength and conditioning, our personal trainers will specially develop training sessions to assist you in meeting your fitness goals.
Reviews (3)
Noah Beeli
Nov 23, 2020
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Vinnie Secen
Aug 22, 2016
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Michelle Newman
Jan 06, 2016
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I've been taking the Monday night cardio-kickboxing classes with Sally consistently now for over four months. I can honestly say I am the strongest I've ever been. I look great, I feel great, and I have a wonderful time in the class. Sally pushes me harder than I would ever go on my own. As I prepare for triathlon season, I feel ready to take on the rigors of my traditional training program this spring and summer. Thanks, VO2 Fitness, for getting me in AMAZING shape and having a great time while I do it!
