And balance between our workouts and the rest and recovery our body needs. If we don't achieve and maintain balance in the body then we greatly increase our chance and risk for tissue breakdown and injury. My mission is to help each client improve their fitness and health by designing and implementing an appropriate exercise/fitness plan based on their individual needs and goals.
A lot of people are walking around with little aches and pains, or some kind of muscular dysfunction. They think these pains are due to normal aging. Well aging does have some part in our wear and tear of our joints, but often we find muscle imbalances developing early in our system that will lead to compensations and eventually pain and/or injury in our older or even younger age.
A lot of people are walking around with little aches and pains, or some kind of muscular dysfunction. They think these pains are due to normal aging. Well aging does have some part in our wear and tear of our joints, but often we find muscle imbalances developing early in our system that will lead to compensations and eventually pain and/or injury in our older or even younger age.
Services
Based on the initial fitness assessment an Exercise Program is designed for each client. Whether your desire is to lose or manage weight, avoid injury, decrease muscular aches and pains, strengthening, improve balance and posture, or simply feel better, I will work one-on-one with you to achieve your goal, safely and efficiently.
Flexibility and mobility are often overlooked and under-emphasized in many fitness/exercise programs. Tight overactive muscles can cause muscle imbalances and lead to chronic pain and injury! Stretching helps counteract the effects of bad posture when we hold our bodies in a flexed forward position for long periods of time.
Coming to Stability Fitness has been one of the most important decisions I've ever made. Tom has absolutely changed my life, not only do I look better but I also feel so much better about myself. Tom is very adaptable to injuries and knows how to strengthen and repair them in a safe controlled environment.
Reviews (1)
Charlotte Chipps
Jul 25, 2018
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