Welcome to Prime of Life Fitness, where you'll find feel-good fitness for the rest of your life. If you're a man or woman "of a certain age, " you know that staying fit is not as easy as it used to be. It can be harder to keep a healthy weight, you have countless demands on your time, and you have aches and pains and maybe even chronic medical conditions that you didn't have in your younger years.
But you also know that exercise is good for almost every condition we face in our adult years, from diabetes to high blood pressure, insomnia to osteoporosis. At Prime of Life Fitness you'll find a wealth of free fitness and nutrition information along with in-home personal training, couple and small-group personal training and online personal training programs.
But you also know that exercise is good for almost every condition we face in our adult years, from diabetes to high blood pressure, insomnia to osteoporosis. At Prime of Life Fitness you'll find a wealth of free fitness and nutrition information along with in-home personal training, couple and small-group personal training and online personal training programs.
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Somewhere in my mid forties I realized that my old workout plan just didn't work for me anymore. It was harder to maintain my "fighting weight, " and when I worked out hard enough to stay in shape, I needed a lot more time to sleep, rest and recover. With a busy schedule, it sometimes just didn't happen.
Feel-good fitness is personal fitness training that is appropriate for your age, your abilities and your interests. It makes you feel energized, confident and capable. Feel-good fitness is a set of wellness habits that stick with you for the rest of your life. Feel-good fitness helps you make today, and every day, the prime of your life.
I became a certified personal trainer in my mid-forties, after a twenty-five-year career in the book publishing supply chain. It was a major mid-life career change for me, but it made perfect sense to turn my passion for fitness into my career. Like many of you, I have had a love-hate relationship with exercise and fitness my whole life (love the way it makes me feel; hate making time for it and hate the smelly gym scene).
It's never too soon to think about how your body is going to age and what you can do about it. A healthy diet can include anything you like, but probably not everything you like, or as much as you'd like. When you're thinking about working with a personal trainer, you need to know if her fitness philosophy will help you reach your goals.
Prime of Life Fitness offers a variety of personal training options to meet your budget and your goals. From one-on-one personal training in your home, to couple and small-group training, you'll always get a customized program tailored to your needs and abilities. And your trainer will provide compassionate, encouraging guidance on your fitness journey.
Reviews (1)
Julia Bourlakov
Sep 02, 2015
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Leeann really makes fitness feel good. I am a long time client and I have been converted! I now don't go two days without exercise. I integrated my workout routine in my day and it feels good. Leeann taught me about benefits of good sleep and its positive effect on my workout. Leeann helps me mature gracefully, appreciate and care for my body. Forever grateful to have met an such caring and professional trainer! So worth the investment!
