Yoga Therapy is a client centered process which supports individuals and small groups toward improved health and well-being, through the professional application of the principles and practices of yoga. Within a therapeutic relationship modalities include assessment, goal setting, lifestyle management and yoga practices.
Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals. An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit. The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation.
Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals. An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit. The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation.
Services
Join Shawn, Yoga Therapist, for the return of the popular Back Care class. In this workshop, we will explore anatomy foundations of core strength and the important role of the ililopsoas muscle in learning to care for your back. You will learn postural alignment, breath awareness, and gentle yoga modalities to assist with managing pain.
We welcome and support actors, directors, producers, and film makers to continue serving our community with staged readings, classes and workshops. All proceeds from this event will benefit the Society for Humanitarian Archaeological Research and Exploration (S.H.A.R.E.), a registered 501(c)(3) non-profit organization that uses archaeology as a tool to promote peace and dialogue in Israel/Palestine.
Reviews (5)
Susan
Jul 06, 2020
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I had yoga therapy at South Perry Yoga for lower back and hip pain. Shawn was absolutely wonderful. She quickly and accurately identified my challenge areas and taught yoga poses, movements, and posture alignments with perfect cuing. Everything she showed me was spot-on, and it worked. I especially appreciated the time and care she took to make sure I had clear and detailed instructions and resources to continue the practices at home.
Timothy Wichland
Oct 15, 2018
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Katie Hough
Jul 10, 2017
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I took my first class yesterday with Nina. The space is spacious and centering, the location is charming and inviting and the teacher was well educated and inspiring. I feel like I have found the studio for me <3
I can’t thank Nina enough for allowing me the space to be myself in my practice. I look forward to many more classes with this talented instructor!
I can’t thank Nina enough for allowing me the space to be myself in my practice. I look forward to many more classes with this talented instructor!
Debbie Key
Aug 25, 2016
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Lari Nakamura
Jan 12, 2016
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