LIFE+ isn't just about yoga, it's about allowing your work on the mat to transform the rest of your life. Integrate and infuse your practice back into your work, relationships, and self. Our environment is made special with features like bamboo radiant heated floors, light and color therapy, aromatherapy, and more.
All classes are created with intention and unique offerings include AIReal Yoga, SoundOff Yoga, and Open Mat Sessions. Share in our any of our class offerings, events or L I T Labs and get that positive charge to take back into your life and into our world. We foster an environment of collaboration and connection.
All classes are created with intention and unique offerings include AIReal Yoga, SoundOff Yoga, and Open Mat Sessions. Share in our any of our class offerings, events or L I T Labs and get that positive charge to take back into your life and into our world. We foster an environment of collaboration and connection.
Services
L I T Air is a certified AIReal yoga class. A yoga hammock is used as a prop to explore, deepen and engage yoga poses in a new perspective. Suspend yourself in an immersive, restorative pose or challenge yourself while suspended in an inversion. Look for special combos of L I T Air + L I T Glow featured on the schedule!
Set an intention and achieve it. L I T Labs allow deeper exploration of the elements of yoga. Arm balances, Ayurveda, meditation, & Thai Yoga Massage are just some of the areas where you'll have time for deeper instruction and inquiry. New practitioners will have time to establish a foundation and veterans will have time to engage.
Reviews (12)
Shelby F.
Jun 05, 2021
Report
I love being a member of this studio! They make it really welcoming and such a safe environment to learn while still challenging yourself.
Everything is super clean and aesthetically pleasing. I love that they offer so many different types of classes for all levels. I also love how each teacher has a totally different vibe and they switch up the music!
Everything is super clean and aesthetically pleasing. I love that they offer so many different types of classes for all levels. I also love how each teacher has a totally different vibe and they switch up the music!
Patrick S.
Apr 18, 2021
Report
Bethany King
Aug 19, 2020
Report
Christine C.
Sep 29, 2019
Report
Kiya S.
Sep 04, 2019
Report
I did the aerial yoga. Studio is very clean. Atmosphere was extremly calming. Teacher was attentive. It was a judge free zone. The curtains were clean. I loved how when the class started they had autl blinds and mood lights that changed everything. It was a great work out class. And it was extremely fun. I would recommend this to anyone seeking a yoga studio in that area.. thanks for the class. I will come back!!!
Noelle Rs
Dec 16, 2018
Report
Nickie F.
Sep 11, 2018
Report
Beautiful studio in the heart of Italian Village. The studio is cozy and lovely. The lighting and ambiance is unlike any other. The floor is heated, which is such a nice detailed touch.
Sound Off classes, Aerial yoga, meditation and flows are all terrific options. The teachers, ala Luminaries, are top notch.
There is ample parking, and it's right next to & Juice for an apres-Yoga juice or snack.
Sound Off classes, Aerial yoga, meditation and flows are all terrific options. The teachers, ala Luminaries, are top notch.
There is ample parking, and it's right next to & Juice for an apres-Yoga juice or snack.
Stephanie M.
Apr 20, 2018
Report
Kim B.
Apr 15, 2018
Report
I found out about Lit Life + Yoga on Instagram and was intrigued by the aerial yoga photos. I decided to check out a class (first one is free) and signed up for Lit Air. The studio itself is beautiful and the room where the yoga classes are held is equipped with the coolest lighting system! I loved the class! The silk hammocks that are hanging from the ceiling allow you to get into poses you normally might not be able to try. The silks also helped me get a great stretch. At the end of the class, we all laid in our sill hammocks like a cocoon and it was the most relaxing end to a tough yoga session
Claire R.
Feb 09, 2018
Report
I am in a 200 hour training program led by Janice George and met one of the owners of LIT during one of my training weekends. I decided I would check out LIT the following week to see what it was about. I walked in and was very impressed with the space, from the clean lines, color, and organization to the automatic shades that close before class and the heated floors. The ambience of the lighting and decor are tasteful and the instructor Regina Gunn was knowledgeable and approachable. I'll definitely be back!
Haley G.
Jan 05, 2018
Report
Awesome space in Italian Village. Went here for my first yoga class Thursday night at 6pm. Check in process was easy. First class is free! They offer lockers and storage cubbies for your belongings and there is a parking lot for easy access. My instructor was Ashley Wolfe and she was great. She helped me modify certain poses and took time to show me the ropes. It was challenging in a good way. I felt refreshed and revived leaving and slept like a baby! I will definitely be back again.
Taby Arthur
Nov 15, 2017
Report
