Breathe + Bend focuses on bringing an amazing yoga experience to all levels of practice. We offer several class options including workshops and paddle board yoga designed to fit all types of people's needs! At Breathe + Bend, we strive to have you leave feeling better physically, mentally, and spiritually!
From major health issues such as blood pressure and losing weight to things as simple as getting a better night's sleep.yoga is your answer! Practicing yoga in a heated room increases your heart rate and metabolism, allowing your blood vessels to become more flexible and making your body burn some major calories.
From major health issues such as blood pressure and losing weight to things as simple as getting a better night's sleep.yoga is your answer! Practicing yoga in a heated room increases your heart rate and metabolism, allowing your blood vessels to become more flexible and making your body burn some major calories.
Services
This 60-minute vinyasa flow class will torch calories, tone your body, and relax your mind. If you are looking to sweat, be challenged, and feel empowered this is the class for you. We'll hit the ground running and move you from awakening through vitality all the way to deep rest before you have to zip back to your busy day.
Breathe & Bend is the first - and only - Salt Room in the area that will cater to yoga along with meditation, relaxation, and massage therapy. Imagine a cozy 500 sq ft room where the entire floor is covered with 4 inches of Himalayan salt. Now add relaxing music, zero gravity chairs, and salt decor to light the room.
Reviews (10)
Chad Travous
Mar 28, 2021
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Melissa and I decided the Thai massage was best for my issue. Might have done a little deep tissue work as well. Finally a technique that really unlocked some things. I definitely would recommend a visit if you need massage therapy. Please note that she works from several locations. Make sure she’s at your most convenient spot before booking.
Angie Wells
Feb 28, 2021
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Emma Hoerchler
Dec 24, 2020
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My experience at Breathe&Bend has been fantastic! I’ve been going to this studio since it has opened and it has been nothing but AMAZING! They provide a variety of different classes available to all levels, they offer a variety of amenities inside the studio, and the staff along with all other practicing yogis treat you like family the minute you walk into the door! Highly recommend this yoga studio and definitely think you should try this studio out!!
Michelle Foster
Dec 23, 2020
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Tracy Session
Dec 12, 2020
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Positive: Communication, Professionalism, Quality
I absolutely the love the atmosphere, the people and the classes. I am always learning something new and the instructors are amazing helping you grow your practice. They make you feel so comfortable no matter what level or the experience you have and that was super important to me. Overall Great Experience!
I absolutely the love the atmosphere, the people and the classes. I am always learning something new and the instructors are amazing helping you grow your practice. They make you feel so comfortable no matter what level or the experience you have and that was super important to me. Overall Great Experience!
Julianne Jacob
Nov 20, 2020
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If you have been thinking about trying hot yoga, THIS is the studio for you. From the variety of class offerings to the top-notch instructors, Breathe & Bend is incredible. It doesn’t hurt that the studio is beautiful and filled with warm, welcoming yogis who quickly make you feel at home. Highly recommend!
Kris Goldsborough
Sep 04, 2020
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Next month will be 4 years for me. Why do I keep choosing B&B to stay fit? I could tell you all about the beautiful space, the sweat, the music, the variety of classes, the showers, etc, but the #1 reason is the people.
Not only are the instructors fabulous, but so are the students! I am so grateful to have found this tribe. My life is now blessed with so many strong, beautiful, smart, funny and inspirational women of all ages. ❤️
Not only are the instructors fabulous, but so are the students! I am so grateful to have found this tribe. My life is now blessed with so many strong, beautiful, smart, funny and inspirational women of all ages. ❤️
Monica Mueller
Jul 27, 2020
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Jenna Beckmann
Nov 03, 2019
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Breathe & Bend is life-changing. I had taken several yoga classes previously and always felt completely out of place. I started going to hot yoga classes when Trenna started Breathe & Bend in her basement. Wow. Trenna and her instructors make every person feel welcome, comfortable, and part of the amazing community.
The Classes - The classes are always unique...And they offer a wide variety of classes! If you like hot power vinyasa, you will love their sequencing. The instructors also love to spoil with essential oils, hands-on assists, and cold towels.
The Studio & Amenities - You will never
The Classes - The classes are always unique...And they offer a wide variety of classes! If you like hot power vinyasa, you will love their sequencing. The instructors also love to spoil with essential oils, hands-on assists, and cold towels.
The Studio & Amenities - You will never
Jennifer Friederich
Jun 17, 2017
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I love so much about Breathe and Bend I am not sure where to start! The studio is beautiful, the instructors are amazing, and it has made my mind, body, and soul better. I have become addicted to the peace and joy I experience with every class. Trenna is such a giving person and inspires us all to be better to ourselves but also the community. I have so much love for Breathe and Bend and I highly recommend giving it a try!
