Fitness is about being healthy in all areas of your life. Being fit involves making your health a priority. It involves appropriate exercise and healthy eating habits. It involves getting enough sleep and reducing stress. It involves eliminating the habits that no longer serve you. It involves expanding your mind and exploring your spirit.
It involves finding the right amount of effort and the right amount of ease in all areas of your life. It involves changing the way you think. It involves a commitment to YOU! The good news is that the journey to fitness involves small, positive changes that will eventually get you to your destination.
It involves finding the right amount of effort and the right amount of ease in all areas of your life. It involves changing the way you think. It involves a commitment to YOU! The good news is that the journey to fitness involves small, positive changes that will eventually get you to your destination.
Services
In-person classes meet at Windows on Broadway, 401 Broadway, Highland, IL. Important: a minimum number of in-person registrations must be met before a class will run in-person, so I need everyone to register in advance. If the minimum is not met by one hour ahead of the class time, the class will run online only.
Do yoga with shelter cats and kittens! Metro East Humane Society - Highland facility will provide the felines that will accompany us during our practice and may even participate (they ARE cats, you know). We'll be encouraging them with cat toys from time to time. Following our fun practice, stick around and get to know our guests of honor.
