All successful exercise programs should begin with addressing proper function of your joints and muscle systems. Eliminating pain and activating weak, lagging muscle groups will allow you to progress to more difficult exercises that are much more physically rewarding. Flexibility and mobility are often overlooked when someone thinks about what they need to do to get healthy.
Having a mobile and flexible body is very important for your development. If you picture the outcome of a seed being planted in hard clay versus a seed being planted in soft soil then you will understand how much having tight muscles can inhibit your growth. Having flexible muscles and mobility will assure you fast and strong growth, which means much better results.
Having a mobile and flexible body is very important for your development. If you picture the outcome of a seed being planted in hard clay versus a seed being planted in soft soil then you will understand how much having tight muscles can inhibit your growth. Having flexible muscles and mobility will assure you fast and strong growth, which means much better results.
Services
As a professional Personal Trainer, my main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.
Reviews (7)
Genna Burkhard
Nov 07, 2021
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Sid is a great private trainer. I love that he has his own private studio and equipment. He keeps the studio so clean and nicely air conditioned. He's great at accommodating my needs whether it be a lighter workout or pushing me to my full potential! He is also great at providing nutrition information and guidance along the way. He's helped improve my overall posture, form and confidence and I highly recommend him to anyone who is seeking a private trainer for that 1:1 experience.
Bayarea
Sep 17, 2021
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Cole Sansone
Apr 05, 2021
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I have been training here for almost two years and I have made major improvements. When I started I was 113lbs, now I am 145lbs and have majorly increased my muscle mass. I learned so much and am still learning everyday I train. This is one of the best changes in my life. Training here everyday makes life is much easier, sure you may be sore but next time you will be stronger, look better, and feel better. Overall I love this place and will continue to go every week. Highly recommended for beginners and experienced athletes.
Angelica Farrell D. C.
Jun 09, 2020
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Sid has provided a whole new level of fitness. It really starts with stability and balance to prevent injury and to create a foundation to increase your level of fitness. I had a shoulder and neck problem for years when I worked out with trainers. Because of Sid's approach, my neck and shoulder don't hinder my training anymore This is what Sid has provided for me! I highly recommend him!
Janina Gray
Oct 06, 2019
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I’m in my mid-60’s, and in the short time since I have been training with Sid, I’ve lost weight, my cholesterol levels have dropped significantly, my posture has improved, and my energy level has doubled. I suffer from arthritis in my hip, but through his training regimen, I’m pain-free most of the time. By following the balanced diet which Sid came up with for me I feel so much better, and I’m even able to think more clearly than I have in years. His gym in Rohnert Park is beautiful, private and clean, and he has all the equipment and skills to help me achieve my goals of becoming healthier
Kerry Lua
Oct 13, 2017
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Richardo Duben
Aug 10, 2017
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