All successful exercise programs should begin with addressing proper function of your joints and muscle systems. Eliminating pain and activating weak, lagging muscle groups will allow you to progress to more difficult exercises that are much more physically rewarding. Flexibility and mobility are often overlooked when someone thinks about what they
Genna Burkhard —
Sid is a great private trainer. I love that he has his own private studio and equipment. He keeps the studio so clean and
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