Each class is an hour long that incorporates elements of strength training, high intensity interval training (HIIT), circuit training, functional movements, and stretching. Everyday is something different. You'll use your whole body every class, but each day will have a focus on a group of muscles to avoid over-training a specific area.
If one day is more upper body focused, the next day will be more lower body. Work functional strength movements for the first half of the class, followed by conditioning for the second half to give you the best all-around workout to build strength & torch fat. Tuesdays & Thursdays start with a quicker strength section before hitting a longer conditioning section that could incorporate on timed stations, intervals, or High Intensity Training.
If one day is more upper body focused, the next day will be more lower body. Work functional strength movements for the first half of the class, followed by conditioning for the second half to give you the best all-around workout to build strength & torch fat. Tuesdays & Thursdays start with a quicker strength section before hitting a longer conditioning section that could incorporate on timed stations, intervals, or High Intensity Training.
Services
Whether you're looking to slim down, tone up, or just be healthier, we will help you reach your goals. If you've ever wondered what you should be eating to hit your goals, this plan will show you how. Each challenger will receive a nutrition guide full of sample recipes, simple meal ideas, eating out guide, meal prep guide, and FAQ's.
You and I will work together to set goals, create your plan, and stay motivated so that you get the best results in 4 weeks! I was suffering with anxiety, pain, and an injured meniscus in my knee and weighed the most I have ever in my life. I was also on the path of diabetes and heart issues. Thank goodness Jeff was not going to have me quit on my goals.
Reviews
Be the first to review North Bay Strength & Conditioning.
Write a Review
