Do you want change but don't know where to begin? Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of survive.
I can teach you to replace depression and anxiety with a sense of fulfillment. Together, we can also help you gain freedom from negative life patterns of intense feelings, sensitivity, and troubled relationships. My style is down-to-earth, gentle, and compassionate. I have advanced training in treating obsessive-compulsive disorder and in working with individuals intensively.
I can teach you to replace depression and anxiety with a sense of fulfillment. Together, we can also help you gain freedom from negative life patterns of intense feelings, sensitivity, and troubled relationships. My style is down-to-earth, gentle, and compassionate. I have advanced training in treating obsessive-compulsive disorder and in working with individuals intensively.
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Dr. Heffron received her Bachelor's degree from Minnesota State College at Winona. Her Master's degree and Doctorate in Clinical Psychology are from the University of South Dakota. She is licensed in the State of Minnesota. Dr. Heffron is trained in Eye-movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy, Hypnosis, Exposure and Response Prevention, and Psychodynamic Therapy.
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