The intention of Au Yoga is to empower you to act on your personal power. My yoga classes, workshops, retreats, and coaching services are not about doing yoga (or life) my way, but helping you find your way. I'm here to offer you tools, strategies, and support while you confront the joys and challenges that arise on the unique journey you're meant to take.
I brought Au Yoga to life to merge my two passions, teaching yoga and coaching. My yoga and coaching toolkits are filled with relatable stories, proven resources, and lighthearted guidance. Together, we'll not only face discomfort, but find peace within it. Whether you're healing from grief, working toward an exciting goal, or recovering from perfectionism, bring it to the mat with you!
I brought Au Yoga to life to merge my two passions, teaching yoga and coaching. My yoga and coaching toolkits are filled with relatable stories, proven resources, and lighthearted guidance. Together, we'll not only face discomfort, but find peace within it. Whether you're healing from grief, working toward an exciting goal, or recovering from perfectionism, bring it to the mat with you!
Services
When I step on my yoga mat, I'm looking to connect on a deeper level with both myself and others. It is my goal for my students to feel the safety, compassion, support, and sense of community the practice of yoga has to offer. I bring my extensive training and passion for the deeper layers of yoga into my classes, workshops, and retreats.
Turn your hopes into goals, your emotions into values, and your intentions into your reality. In adulthood, we often lose touch with the importance of mentorship and support on the roller coaster of life. Although we may receive some guidance from friends and family, it can helpful to have support from someone with a perspective outside of your current situation or environment.
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