Divine Yoga studio is an Iyengar Yoga studio offering safe, effective and fun yoga classes to the local communities. Through the teaching of Iyengar Yoga, students can be assured that classes are structured to meet the needs of each student - at every level - with attention to safety, alignment and precision.
BKS Iyengar once said, Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. Indeed, Iyengar yoga is for everyone! Unlike other hybrid forms of yoga where you go to a class and do yoga with the teacher, an Iyengar Yoga teachers job is to guide the student into the poses safely and mindfully.
BKS Iyengar once said, Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. Indeed, Iyengar yoga is for everyone! Unlike other hybrid forms of yoga where you go to a class and do yoga with the teacher, an Iyengar Yoga teachers job is to guide the student into the poses safely and mindfully.
Services
Sunday 10:15AM Pre Natal Yoga (link to register) - Note expectants mothers are required to provide a release from a healthcare provider to participate. Friday 6PM Gentle Yoga (Last Friday of the Month Full Restorative) - HYBRID (link to register). Level I/II- Students who have completed at least 1 year of Iyengar yoga and are working toward Sirsasana (head stand at the wall) and Salamba Sarvangasana (shoulder stand).
As soon as you conceive your body starts to change. Starting a yoga practice or, modifying your current yoga practice to accommodate the growing baby is essential and brings many benefits. Better sleep, less stress, stronger pelvic floor, less aches and pains and hopefully an easier delivery. This pre-natal yoga practice will guide and support you during your pregnancy.
Many of you have expressed interest in easy sequences to practice between classes and/or private sessions. The below sequences are for you! Each sequence should only take 20-30 minutes. Hold each pose on each side (if applicable) at least 20-30 seconds. Always finish with Savasana (corpse) at the end of each sequence for at least 5 minutes but preferably 10 minutes.
Reviews (1)
Narayanan Lakshmanan
Jan 31, 2022
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The best yoga studio. The iyengar yoga taught here is the best yoga you could learn imo and very authentic. It is advanced science. The studio has all props needed from beginner to advanced. It is so fortunate to have a studio near by.. Amy Brown is a certified yoga teacher, who trains teachers. She is very knowledgeable on the field.
