As a Registered Dietitian Nutritionist and Intuitive Eating Counselor, I help adults interpret the language of their body, while establishing compassionate self-care. Together we will work to let go of the guilt, shame and diet rules that interrupt your ability to listen to your body and feed yourself well.
This approach will allow you to develop and sustain beliefs and behaviors that honor your physical, mental and spiritual wellbeing. Together we can uncover the authentic answers you search for to heal from diet culture, disordered eating, digestive issues and certain medical concerns.
This approach will allow you to develop and sustain beliefs and behaviors that honor your physical, mental and spiritual wellbeing. Together we can uncover the authentic answers you search for to heal from diet culture, disordered eating, digestive issues and certain medical concerns.
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I believe health encompasses joyful eating. I believe in eating foods that satisfy while nourishing the person physically and mentally, without deprivation, restriction or shame. My approach is to foster self-compassion and curiosity. This method, as shown by research, promotes positive body image and better eating habits.
Sign up above to receive 30 of my favorite tips for cultivating a peaceful relationship with your body. The tips include ideas to nourish your body, promote self-care and expand your acceptance for all body shapes/sizes (including your own). Please, feel free to try one tip, all 30, or anywhere in between.
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