Radiance Hot Yoga, Glenmont is located at the Glenmont Plaza on the corner of Feura Bush Road and Rt-9W, 15 minutes from downtown Albany and 4.5 miles from Albany Medical College, Albany Law School, Albany College of Pharmacy, and Sage College. The Glenmont studio is a short driving distance from Troy, East Greenbush, Loudonville, Latham, Kinderhook, and Chatham.
Our heating system warms the muscle tissue more effectively than forced air or baseboard heat. This type of heat has been shown to lead to pain relief for arthritis of the knee, increased wound healing, blood flow, endorphin levels, and bioactivation of neuromodulators. The heated environment allows students to stretch and fortify various areas of the body, enhancing flexibility, strength, and range of motion.
Our heating system warms the muscle tissue more effectively than forced air or baseboard heat. This type of heat has been shown to lead to pain relief for arthritis of the knee, increased wound healing, blood flow, endorphin levels, and bioactivation of neuromodulators. The heated environment allows students to stretch and fortify various areas of the body, enhancing flexibility, strength, and range of motion.
Services
Yoga classes at Radiance Hot Yoga are practiced in a heated room with controlled humidity to help improve strength and balance while quieting your mind and promoting better overall health. We offer both Ghosh lineage yoga as well as vinyasa yoga. Many of our classes our powerful and will provide a cardiovascular workout that build strength and flexibility along with the peaceful experience of breath work and meditative guidance.
Get a good night sleep. Hydrate well, at least two hours before class, but don't overload your stomach with liquids right before class begins. Depending on your metabolism, eat several hours before class, and then if you need a snack, have something light. Arrive early, especially if attending your first class as you will need to fill out paperwork.
Join Leah for series in which we breakdown the Hot 26 & 2 series and learn each posture from a breathing, balance, and spine perspective. Warm up and practice postures, addressing whole body alignment as well the small details that make move you to the next level. Time will be given to questions and adjustments for individuals.
Student, teacher, and military discounted rates are for in-studio purchase only and not available online. Valid ID is required upon studio arrival. Call our Glenmont or Latham location for more information. There are no refunds or returns on purchases made at all Radiance Hot Yoga locations, online, or with our mobile app.
Reviews (12)
Irina Kustov
May 18, 2021
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Saleh Abuawad
Jan 02, 2020
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Almitra Guart
Dec 23, 2019
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Brent Csutoras
Aug 30, 2019
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Emily C.
Aug 01, 2019
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I spent 20 months living in Albany and now that I've left I miss this yoga studio sooooo much!
I miss the heated floors. I miss classes with Leah and Terry. I miss driving less than 10 minutes to my Sunday morning class so my Bikram addiction didn't take up half of the whole day.
I live in Austin TX now which is just lousy with yoga studios. While I have found one that fits my schedule and my very demanding private checklist, it's a 30-minute drive from where I live. And sure the instructors there are great but I don't feel the homey warmth I got from Radiance.
If you need a
I miss the heated floors. I miss classes with Leah and Terry. I miss driving less than 10 minutes to my Sunday morning class so my Bikram addiction didn't take up half of the whole day.
I live in Austin TX now which is just lousy with yoga studios. While I have found one that fits my schedule and my very demanding private checklist, it's a 30-minute drive from where I live. And sure the instructors there are great but I don't feel the homey warmth I got from Radiance.
If you need a
Guest U.
Mar 16, 2019
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My passes were about to expire and I could not use the others due to becoming pregnant. so i called, left a voicemail and emailed about possibly having a friend use the others. No reply. I thought the least they could do was just answer me yes or no by email or phone...just an answer would be nice. I also found that it had a more uptight atmosphere than The Hot Yoga Spot. I was told to keep my towel on the mat, not put my shoes on in the hallway but rather near the door to keep things clean-told by an owner, website states to try to stay in the lesson room as much as possible (just to give
Mandy M.
Dec 17, 2018
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The classes and the instructors are great. Laurel and Elena in particular have great classes, and I like the HOT HIIT a lot.
The problem is with their expirations for class passes and gift certificates. I bought a ten class pass and lost 8 of the classes when they expired. When I contacted the owner, I was given one class as a gift since mine had expired- I lost over $100.
Most businesses that I frequent do not have expiration dates for their class passes. I just received a 5 class pass that expires in 3 months- this seems silly and archaic to me, especially when most businesses in Delmar
The problem is with their expirations for class passes and gift certificates. I bought a ten class pass and lost 8 of the classes when they expired. When I contacted the owner, I was given one class as a gift since mine had expired- I lost over $100.
Most businesses that I frequent do not have expiration dates for their class passes. I just received a 5 class pass that expires in 3 months- this seems silly and archaic to me, especially when most businesses in Delmar
Victoria I.
Mar 28, 2018
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Jenn S.
Jan 06, 2017
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Radiance Hot Yoga Center is an absolute gem. I've practiced Bikram Yoga for about 15 years and visited studios all over the eastern seaboard and I have to say that this is one of the loveliest, well-thought out studios I've ever visited. Everything is clean and the colors are very soothing. There are positive messages written on a whiteboard outside of the classroom. The showers have very nice bath products and there is plenty of space to store your things. My FAVORITE things are the high-end filtered water dispenser (which saves practitioners lots of $ on water and is great for the environment
Julia Buck
Sep 01, 2016
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I've been looking for a hot yoga studio for the past couple months and I finally found Radiance and I couldn't be happier. Everything about this studio is amazing! The teachers are wonderful, the environment is welcoming and comforting. The classes are absolutely wonderful and you always leave feeling amazing ! Soulful Vinyasa with Gabriella is my favorite!
Kristen P.
May 07, 2016
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Claudia M.
Dec 15, 2015
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A bit shocked this place hasn't been reviewed yet. Did a month of classes and once the holiday season is over I will head back. This place is super close to me making it awfully convenient for me - especially for those 5 and 6 AM classes!
The place is nice and it smells fresh! Yay for a fresh smelling hot yoga place! With that said some instructors like it HAWT - too hot for my taste - we're talking over 105 degrees. I am partial to somewhere between 95 and 102. Anything over that and I just feel woozy no matter how much I have hydrated.
They have a nice selection of styles (Bikram
The place is nice and it smells fresh! Yay for a fresh smelling hot yoga place! With that said some instructors like it HAWT - too hot for my taste - we're talking over 105 degrees. I am partial to somewhere between 95 and 102. Anything over that and I just feel woozy no matter how much I have hydrated.
They have a nice selection of styles (Bikram
