I was introduced to Yoga in college during the late 1970s. I have continued my practice and over the years have studied and taught the Iyengar style of yoga to men and women in Denver and the foothills. Peaceful Hills Yoga is a unique studio offering smaller Iyengar-style yoga classes in a beautiful mountain setting.
Students receive personal attention and learn to practice yoga with inner awareness that aligns with their individual needs. Classes have students from all levels of experience, fitness, and age. Yoga is a transformational practice, you aren't the same at the end as you were when you began, and each student experiences this in his or her own way.
Students receive personal attention and learn to practice yoga with inner awareness that aligns with their individual needs. Classes have students from all levels of experience, fitness, and age. Yoga is a transformational practice, you aren't the same at the end as you were when you began, and each student experiences this in his or her own way.
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I was introduced to Yoga in college during the 1970s and I have practiced and studied through the years. In 1999 I began an in-depth study of Iyengar yoga through the Advanced Studies and Teacher Training Program at Blue Spruce Yoga (BSY) and the Iyengar Yoga Center of Denver (IYCD). I began teaching at IYCD in 2001 working with pregnant women and young mothers in a unique program that I designed called Yoga Baby.
Peaceful Hills Yoga is a residential yoga studio offering Iyengar style yoga classes with personal attention to each student. My yoga studio is convenient to the mountain towns of Evergreen, Conifer, and Morrison and the metro areas of Lakewood and Golden. Take Highway 285 (Hampden Rd) south from Denver (into the foothills).
Yoga is an ancient art, science and philosophy for creating harmony between body and mind so that we achieve self realization, or freedom. Creating this balance is the aim of the yoga postures, or asanas. Performing asana has the beneficial effect of toning the body, strengthening the bones and muscles, correcting the posture, alleviating pain and improving breathing and energy.
Sometimes your lifestyle cannot accommodate a regularly scheduled yoga class, or perhaps you have a physical issue that requires special attention? Private lessons are a great way to meet your needs one on one. Reasonably priced at $50 for a 75 minute session you can't go wrong if you want that extra time and attention.
Peaceful Hills Yoga can bring the power of yoga to your business or workplace. Many companies have discovered the benefits of providing yoga classes for their employees at their place of business. Yoga in the workplace makes it easy and inexpensive for employees to move, stretch, relax and relieve stress during the workday without leaving the premises.
Reviews (10)
Zoe Bridges
Dec 27, 2019
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Diane is an excellent yoga teacher. She created a session that worked for all 15 team members (including people of various skill and one pregnant yogi), bringing enough mats and blocks to our Airbnb for the lesson. The session addressed all of our asks - giving us a mix of stretching, flow, and meditation.
Karen Griffin
Jan 10, 2019
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In a beautiful, clean, peaceful studio of wood and windows, Diane makes one feel secure and at peace. She can help all bodies benefit from work on ropes and in postures with progressive guided steps. I'm amazed at what she can help me do! She is compassionate and her classes always make me feel better physically and mentally.
Scott L.
Dec 23, 2018
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Danae Smith
Oct 17, 2018
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Kaethe Zellner
Oct 14, 2018
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Carol Chapman
Sep 20, 2018
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Erin Stewart
Aug 02, 2018
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Best 10 years of yoga at Peaceful Hills! Solid practice through sickness and health including various injuries and 2 pregnancies! Diane is a skilled and patient instructor who spends time to ensure we all get into and hold our poses safely and the best of our ability. I feel strong, energized and enlightened from my practice and I owe it all to Diane and the other students here.
Shannon Mahan
Jun 30, 2018
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Anna Mullinax
Jun 13, 2018
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When I found Diane at Peaceful Hills Yoga I truly found a gem. She is such a good instructor that pays attention to everyone's individual needs and/or injuries. The studio is in her home and it is a very nice setting in the mountains. I am only in Colorado during the summer months, and I miss Diane and her practice when I'm not there. She is good for my body and my soul.
Peggy E.
Jun 02, 2018
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