Fighting Spirit Karate blends traditional elements of Kyokushin Karate and varying forms of other martial arts to enrich one's mind, body and spirit so that an increased field of self-awareness, self-control and self-confidence is achieved and maintained not only in the dojo but throughout our lives.
An innate ability to push beyond limitations and tap into our greatest human emotional and physical potential. Defense: Using its shell it has found a highly efficient way of self-defense allowing for survival and longevity. Slow: The path that leads towards fruitful self-actualization is slow - a marathon as opposed to a sprint.
An innate ability to push beyond limitations and tap into our greatest human emotional and physical potential. Defense: Using its shell it has found a highly efficient way of self-defense allowing for survival and longevity. Slow: The path that leads towards fruitful self-actualization is slow - a marathon as opposed to a sprint.
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Karate classes offered at FSK daily are established from the Japanese martial art, Kyokushin. Kyokushin translates to English as "Ultimate Truth". During Karate classes students walk this path of the martial way as they learn the foundation of Karate through the 3 pillars of training: Kihon (Basics), Kata (Forms), and Kumite (Fighting).
Krav Maga is a simple, yet aggressive system of self-defense that can be accessed by all. Krav Maga training includes cardio fitness, basic combatives, and self-defense movements against attacks such as chokes, bear hugs, ground attacks, and multiple attackers scenarios. Advanced students receive additional training with weapons, outdoor scenarios, and sparring.
One of the arts trained at FSK is Matayoshi Kobudo. Kobudo is the traditional Okinawan weapons art, and includes training of the bo, tonfa, nunchuku, sai as well as the amount (boat oar), kuwa (hoe), and other traditional weapons. At FSK we offer a weekly class for students to explore another region of their martial arts journey through weaponery.
This hour-long class uses high intensity circuit training (HICT) and high intensity interval training (HIIT) principles to create a full body strength and cardio workout, adaptable to any fitness level. This class combines resistance training and full body movements (such as jumping jacks and push-ups) to keep your heart rate elevated as you work on increasing your strength and flexibility in individual muscle groups.
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