Since 2008, I have been personally and professionally devoted to learning, practicing, and a promoting Health at Every Size (HAES), which is rooted in socially-just, weight-neutral and non-diet care. I believe that bodies are inherently different in size, shape, and capability, and that every body deserves respect, compassion, and care.
I do not see health as a moral imperative, a reflection of a person's value, or an obligation. My goal is to help you establish a compassionate and trusting relationship with food and your body, and to support you in your journey towards value centered living. My work is also rooted in Acceptance and Commitment Therapy (ACT), which is a values oriented modality.
I do not see health as a moral imperative, a reflection of a person's value, or an obligation. My goal is to help you establish a compassionate and trusting relationship with food and your body, and to support you in your journey towards value centered living. My work is also rooted in Acceptance and Commitment Therapy (ACT), which is a values oriented modality.
Services
These sessions are designed to support you in navigating your relationship with food and your body, in the face of physiological difficulties. The goal of the work is to support your overall health and wellbeing, reduce symptoms, prevent long-term complications, and develop an increased sense of trust in your body over time.
Get on the WAITLIST for the next round (early Spring 2021) of the "Eating with ADHD" group course!. An online group program designed to help YOU break out of a chaotic eating pattern, and build sustainable systems and the confidence to nourish your body and your brain! Tools and skills for connecting with, understanding, and responding to your hunger and fullness cues.
Reviews (1)
Lauren Donelson
Jan 27, 2022
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As a therapist, I often work directly with dietitians. Aleta is my go to person for clients with ADHD that need support with food. I love that I can send my clients to Aleta knowing they are not only getting weight inclusive, non-diet care, but that they are also in the hands of an ADHD expert. I highly recommend Aleta if you are looking for nutrition support for disordered eating or ADHD.
