If food and movement are creating worry and chaos in your life, you've come to the right place. If you're hoping to re-learn how to eat and move in a way that helps reduce stress and improves the way you feel in the body you have today, you've found your wellness home. Lindsay and her team believe that every person has the right to enjoy food, a positive body image and movement free of guilt.
Free of calorie counting. Free of body shame. There is a better way. I'm Lindsay, owner of Nutrition Instincts and founder of the Intuitive Eating Moms Club. My team's mission is to help clients reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each person can truly thrive.
Free of calorie counting. Free of body shame. There is a better way. I'm Lindsay, owner of Nutrition Instincts and founder of the Intuitive Eating Moms Club. My team's mission is to help clients reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each person can truly thrive.
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Lindsay is the best. The compassion she showed me as her client is unparalleled in her field. By accepting me she helped me accept myself. The fact that she still wished to help me even after our sessions ended attests to her dedication to her purpose to inspire women to love their bodies and make peace with food.
Eating disorder treatment can be scary and challenging at times. If you are seeking treatment for the first time you may feel very confused and alone. If you are continuing treatment from a higher level of care, you might be nervous about leaving your treatment facility and deciding on a new treatment team to help you continue through the recovery process.
Feel confident around food - You know what and how much food your body needs and you make these decisions without guilt, shame or regret. Can incorporate all types of foods into your life and enjoy using taste, pleasure and satisfaction as main factors in your food selection - while meeting your body's nutritional needs!.
It's not uncommon when someone is diagnosed with Type 1 Diabetes, Type 2 Diabetes or Gestational Diabetes to feel like their providers only care about the end goal of blood sugar management. At Nutrition Instincts, we care about YOU and recognize that there are many factors that need to be considered when working towards a common goal of blood sugar management.
Get the real scoop on nutrition during pregnancy and feel confident navigating the next 9 months of advice givers because you'll know what's right for you. Meet your needs each trimester - go far beyond the textbook guidelines with a look inward for answers.
Navigate your ever-changing appetite - avoid under doing it, over doing it and how to confidently respond to your uncle who jokes about "eating for two" and asks you if you really need another slice of pizza.Approximately 70-80% of all new mothers experience some negative feelings or mood swings after the birth of their child.
Navigate your ever-changing appetite - avoid under doing it, over doing it and how to confidently respond to your uncle who jokes about "eating for two" and asks you if you really need another slice of pizza.Approximately 70-80% of all new mothers experience some negative feelings or mood swings after the birth of their child.
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