Yoga is always better with the company of some inspirational people who keep you moving forward. All of our classes follow the Baptiste method that's summarized by its five pillars: breath, heat, flow, gaze, and core stabilization. Summer is over and school is back in session! Join Kris for a relaxing practice to welcome the beginnings of the fall season.
This workshop opens with a gentle flow followed by a series of yin poses and topped off with a blissful yoga nidra meditation. Give your mind and body a fresh start with an end-of-summer reset! Julie is a wife, a mom of 3 teenage boys and 2 Doberman! Julie has been practicing Yoga for over 25 years.
This workshop opens with a gentle flow followed by a series of yin poses and topped off with a blissful yoga nidra meditation. Give your mind and body a fresh start with an end-of-summer reset! Julie is a wife, a mom of 3 teenage boys and 2 Doberman! Julie has been practicing Yoga for over 25 years.
Services
Warrior ONE Winter Garden-Windermere (WGW) is a family owned and operated yoga studio. Julie Sanchez is the studios' lead yoga instructor, Julie's main goal is to empower students and create freedom, peace of mind, and live life with power and authenticity right now in a "non-guru-like" environment.
Most of our Yoga Classes are Vinyasa Flow inspired by the True North Alignment. We offer various types of Yoga Classes. Hot Yoga, Cool Flow, Yin, Sculpt, HIIT to name a few. Students of All LEVELS can attend ANY class; all of our teachers are certified and trained to scale up or scale down your practice.
Private Sessions are great for all levels of yogis! We offer many variations of private classes. These include one-on-ones, private small group sessions, and small to large groups sessions. If you are not sure about how to answer a question, simply write N/A if it doesn't apply to you. Is there any part of your health history we should know, or anything that we should consider when placing you with a specific teacher?
This special 30 days unlimited introductory offer will allow you to experience all of our instructors and environments (In-Studio, Outdoor and Online Classes), nearly 100 classes per week! Hot Yoga, Cool Yoga, Power Yoga, Yin Yoga, Yoga Flow, Yoga Sculpt and Yoga HIIT (high intensity interval training).
FREE Community YIN Yoga- In-person or simulcast on ZOOM We support Mathew's Hope, Please bring a Non-Perishable item to donate. This class is free to any and all students, all levels. We are committed to a healthy community. This class is taught by our rotating staff of instructors and teacher-trainees who are in the process of.
Reviews (10)
Elissa Parness
Nov 17, 2021
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Since beginning yoga less than a year ago, my life has improved dramatically. It has been an amazing physical, emotional and spiritual experience. One other unexpected benefit is that I no longer suffer from car sickness. I believe this is undoubtably due to yoga completely resetting my body. Practicing yoga at Warrior One has been one if the best decisions I have ever made for myself. Yoga is Life!
Azure Reese
Jun 04, 2021
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Positive: Professionalism
Warrior one has an amazing staff and owner. Julie is fantastic and makes everyone feel welcome even if you can’t touch your toes ( like me)🤣 my teenage girls have also enjoyed the classes and have noticed a difference in their flexibility. It’s so nice to have a business in our community that values it’s people. Thanks Julie!!
Warrior one has an amazing staff and owner. Julie is fantastic and makes everyone feel welcome even if you can’t touch your toes ( like me)🤣 my teenage girls have also enjoyed the classes and have noticed a difference in their flexibility. It’s so nice to have a business in our community that values it’s people. Thanks Julie!!
Deborah Peluzzo
Mar 28, 2021
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I started a few days ago and I am grateful because they are offering online classes. Most of the professors not only fully describe the exercises, but they also demonstrate them appropriately, offering alternatives for each pose. I am still recovering from a surgery, and for me is more comfortable practicing yin yoga at home. But, that is only being possible because the instructors display variations of each exercise in front of the camera. Thank you so much!
Joanne Martinez
Dec 17, 2020
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I love Warrior One. They have sister studios on Orlando, Clearwater/Dunedin and Winter Springs. Variety of classes and the teachers are friendly and helpful. Props available so I don't have to worry about showing up unprepared. They offer a free class every Saturday that is taught by teachers that are in the training program. I took my first yoga class at Warrior One and 6 years later I am so impressed with the growth of this community.
Aron Bucher
Nov 23, 2020
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Have been going to this studio for over a year. My resting heart rate used to be in the 80s and now it’s in the 60s. The breathing techniques that I have learned have improve so many aspects of my life! Yoga can benefit everyone! Beyond the healthy benefits the staff is kind, professional, knowledgeable and understanding. Proud to have this business as part of my community!
Tahny Davis
Nov 13, 2020
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The best yoga studio ever! They offer both hot and regular classes. I have been a member since they opened their doors, about a year and a half ago. The staff and owner Julie are amazing and go above and beyond to make your yoga experience the best possible. Before covid, they would adjust your positions and apply essential oils and cold towels after hot yoga. Those days are gone but hopefully they will be back soon. With the precautions they have set during covid it’s the only place I have gone in months. Only a certain amount of people are allowed in the class and everyone is spaced out 6ft
Leah Webb
Oct 28, 2020
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Best studio in town! You wanna know why? They are the most engaged and lovely group of humans to work with and are on top of their game to boot. They care about our local and global community as well! They not only talk the talk, but walk the walk too!!! This studio supports all ages and abilities. If you've ever thought you wanted to try yoga out, get back into your practice, or take your existing practice to the next level, this is the place to do it!!
Sara Batchelder
Oct 26, 2020
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Warrior One Winter Garden is the first yoga or fitness studio that made me feel valued and a part of their community. The owner, Julie, is the most welcoming and inspiring woman and she truly makes everyone feel welcomed and accepted into her studio. The studio offers a wide variety of classes like hot yoga, cool flow, deep stretch, and even virtual zoom classes. The teachers there are amazing and professional and offer modifications so that classes can be enjoyed by people of all experience levels. If you're nervous to try yoga, this is the place to do it! You'll fall in love just like I did!
Jonathan Jordan
Jun 02, 2020
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If you are looking for a Yoga Studio that is all about the community, has teachers that are dedicated to take care of each individual person, and love Yoga that ranges from Hot Power to Cool Flow to Restorative Yin then this is the place for you. From the moment I stepped into the Warrior One Winter Garden/Windermere Studio and was greeted by Owner Julie, I felt like I was part of a family and truly cared for. Julie and her Team make sure that you get the most out of your practice. When COVID-19 hit, they made sure to keep in touch with you through Outdoor Yoga, and Zoom to keep the community strong
The Book Of Donna The Book Of Donna
Dec 24, 2019
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I can’t believe it’s taken me this long to write my review for this amazing studio.
The studio itself is beautiful, warm and inviting. Beautiful murals decorate the space with plenty of spots to focus and inspire while doing balance poses or in meditation. There are cubbies to store your personal belongings. Yoga mats, towels, blocks, straps, bolsters and blankets are available for use for FREE. There is a water cooler with glasses to ensure you stay hydrated. And even electrolytes for $1.
They offer a wide variety of classes: Hot Power, Cool vinyasa Flow, Yoga sculpt, Yin/ restorative, pre
The studio itself is beautiful, warm and inviting. Beautiful murals decorate the space with plenty of spots to focus and inspire while doing balance poses or in meditation. There are cubbies to store your personal belongings. Yoga mats, towels, blocks, straps, bolsters and blankets are available for use for FREE. There is a water cooler with glasses to ensure you stay hydrated. And even electrolytes for $1.
They offer a wide variety of classes: Hot Power, Cool vinyasa Flow, Yoga sculpt, Yin/ restorative, pre
