Unlike other online programs which are too intense and make you feel ignored, we offer an incredible low-impact safe way to get you the results you crave. Plus we meet you where you are. So, if you're ready to take charge of your health and wellness with an amazing program that will end the eternal hamster wheel of disappointment.
In 90 days, you'll lose weight, have plenty of strength and stamina to keep up with your family, gain your confidence, and calm your anxious mind. Unlimited access to all our online classes, access to our On-Demand service, accountability, check-ins, free quarterly seminar, free monthly challenges, and much, much more.
In 90 days, you'll lose weight, have plenty of strength and stamina to keep up with your family, gain your confidence, and calm your anxious mind. Unlimited access to all our online classes, access to our On-Demand service, accountability, check-ins, free quarterly seminar, free monthly challenges, and much, much more.
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I knew I had to take care of me. I knew I had to get some 'me' time. That's why I had to fill up the well. If you don't fill up your well, you have nothing to replenish other people's needs. You've got to fill up the well. All my friends know that on yoga days I'm not going to be around for phone calls and stuff.
Reviews (9)
Novita Ratasukma
Oct 27, 2020
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I'm glad I made the decision to join Winter Garden Yoga 5 months ago. I love all the instructors, they teach you how to do your poses right to get the most benefit. I work all day sitting in front of a computer. My neck, shoulder and wrist hurt sometimes, I've learned some poses that has helped me alleviate this problem. They also posted you tube videos for you to do some practice at home when you can't make it to class. Keep it up Winter Garden Yoga!
Sue Gandino
Aug 30, 2020
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I've been a member at Winter Garden Yoga for over a year and truly find inner peace. Awesome atmosphere with relaxing music as you enter the studio and you are given a warm personalized welcome. You do not feel like you are just a number. The instructors, as they teach, don't just stay at the front of the class. They walk thru the class and assist the students in doing the poses safely and to give you the benefit of the poses. Highly recommend Winter Garden Yoga --give it try -- you will love it.
Tina Colella
Jan 13, 2019
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Me and my daughter have recently joined Winter Garden Yoga. We did our free week and just knew it was the right place for us. Both Brian and Karen were very nice and their classes are well thought out. We have enjoy every class that we have taken. We have even done some weekend morning classes with Kathy and love her too. They all are very thorough with the yoga poses, making sure to work on technique. Ensuring safety in the poses. We wouldn’t go anywhere else. We are very glad we found them.
Carla Smith
Dec 13, 2018
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I have been going to Winter Garden Yoga for 1 yr It has really helped with my back , joints and flexibility. Brian and all the instructors are so knowledgeable and helpful. The big thing they emphasize is correct set up for all the positions you get into.. I have been to other yoga classes and they move from one position to another without correct instruction. It can be so easy to hurt yourself. I also like the fact that they offer different levels of yoga and other classes to help with joints, relaxation, sleep and more. If you are thinking about it give it a try, you won't be sorry.
Deborah Nichol Fann
Jul 30, 2018
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This studio is so dedicated and caring in helping with your yoga practice. There are several classes to add to your yoga experience to make it well rounded. I really enjoy the yin class in helping me gain more flexibility. I have also participated in several workshops with excellent instruction and joint mobility. Several levels of yoga are offered with excellent instruction on the correct alignment to prevent injury. Come give this studio a try, know you will not regret it!!!!!
Natasha Natasha
Nov 05, 2017
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Winter Garden Yoga is a great place to be. I would have never thought that I would enjoy yoga this much. My lower back pain no longer exists, I have more energy and since I’ve been attending I feel great. I’ve also met some wonderful friends. All of the instructors are great. I love Winter Garden Yoga!!!!!
Patti Stanley
Dec 23, 2015
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I have taken yoga from a couple different studios and never really enjoyed it. I kept being drawn to yoga so when I saw WGY, I thought I'd give it one more try. I'm so glad I did. The classes are wonderful. The instructors are so helpful and really work with you so that you get the full benefit of the yoga pose. It's a family. Very positive energy. You feel great when you leave each class and look forward to the next one. Highly recommend to anyone, novice or experienced.
Jodiorchid
Nov 17, 2014
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Winter Garden Yoga has the best instructors. They are knowledgeable and helpful. The other class members are friendly, and the studio has a relaxed atmosphere to it. I noticed after attending class for one week that my back and knee pain had gone away. After 6 weeks, my chiropractor told me I felt strong, and my massage therapist commented on the improvement in my muscles. I have lost weight, am sleeping better, and am calmer. I cannot recommend WGY enough. Check it out. You will be glad you did.
Peggy Leftakis
Jun 19, 2014
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After just one month with Winter Garden Yoga my life was changed for the better. I lost weight and many inches and gained strength, balance, and self esteem. This helps me stay focused on making healthy nutritional choices. The instructors are so approachable and share knowledge to help me improve my yoga practice. I love the positively charged atmosphere of everyone trying their best no matter their individual fitness level. I leave feeling renewed and recharged yet calm. I always look forward to attending yoga class!
