Yoga is always better with the company of some inspirational people who keep you moving forward. All of our classes follow the Baptiste method that's summarized by its five pillars: breath, heat, flow, gaze, and core stabilization. Summer is over and school is back in session! Join Kris for a relaxing practice to welcome the beginnings of the fall season
Elissa Parness —
Since beginning yoga less than a year ago, my life has improved dramatically. It has been an amazing physical, emotional