Life can be full of challenges and tribulations that can impact our well being and mental health. I believe our inherent resiliency and adaptability as humans help us overcome the many challenges that we face. Therapy allows for a person to be their true self, and to have their strengths and talents fully recognized.
My work with clients is grounded in acceptance, validation, and empathy. I strive to create a safe environment for my clients to begin the process of change and growth. From my perspective, psychotherapy is about lasting change, and gaining the insight and tools needed to make that change. One of the strengths of therapy is to be heard without being judged or told how to feel or think.
My work with clients is grounded in acceptance, validation, and empathy. I strive to create a safe environment for my clients to begin the process of change and growth. From my perspective, psychotherapy is about lasting change, and gaining the insight and tools needed to make that change. One of the strengths of therapy is to be heard without being judged or told how to feel or think.
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