We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition. At Formal Fitness Training we specialize in helping busy professionals over 35 achieve and maintain their ideal body, with a unique and individualized approach to fitness.
You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next. When weight training (whether you are a novice or advanced participant) it is imperative that you focus on form and volume in your weight training routine.
You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next. When weight training (whether you are a novice or advanced participant) it is imperative that you focus on form and volume in your weight training routine.
Services
Formal Fitness Training is a personal training company which offers one on one and small group personal training sessions. We give you accountability, reliability, and results without the stress and high pressure sales techniques used by commercial gyms. Our vision is guide our clients to a life of Perpetual Improvement while reducing America's obesity rate.
Work with a personal trainer and get in the best shape of your life with a fully personalized workout and nutrition plan. Personal training can be the answer to better fitness and health. Whether you are a seasoned athlete knowing your way around the gym, or a newbie, you can hire a personal trainer to give you expert guidance, and keep you moving towards your goals.
The best workout programs include individually tailored routines designed to offer proven and consistent results. Whether fat loss, muscle gain, muscular strength, cardiovascular improvements, or improved heart health is your goal, a great workout routine will provide that. Workout programs or regimens should be utilized in conjunction with your unique goals and aspirations.
Combining my career as a personal trainer and my obsession with learning from those around me, while following only the best advice led me to write this book. Perpetual Improvement is a book that will improve your life! It includes over seventy pieces of advice designed to help you improve all aspects of your life, while traveling the road to success.
Reviews (10)
Nadynne Cauli
Aug 18, 2021
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Nehemiah Lindo
Mar 17, 2021
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Positive: Communication, Professionalism
Michael Hartman is the best trainer in Berks County he personally cares about his clients and always challenges me to do better each season! I have seen such an immense growth not only physically but also in my confidence as a human being! He doesn’t care only about your physical but your overall health! He is worth every penny!!!!!
Michael Hartman is the best trainer in Berks County he personally cares about his clients and always challenges me to do better each season! I have seen such an immense growth not only physically but also in my confidence as a human being! He doesn’t care only about your physical but your overall health! He is worth every penny!!!!!
Gayle Leinbach
Dec 31, 2020
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Robb Zz
Dec 07, 2020
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Mike was my trainer at a local gym years ago. Most recently, I've been participating in his Strength and Mobility classes on Zoom. Since starting these classes in August, I haven't felt the need for massages anymore. He has taught me how to use foam rollers, etc., to relieve my aches and pains. Mike is very knowledgeable, fun and encouraging.He's always good for a pep talk! I love how he is always studying to learn more about training and building his business.Working with him is a pleasure! - Robin Searle
Tami Klein
Nov 13, 2020
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Mike is a consummate professional. He is always punctual, ready to go, and is constantly learning more to improve himself. His clients are of the utmost importance to him, as your wins are his wins. His energy is contagious! I think it would be impossible to not be “pumped” after a session with Mike.
Recently I reached out to Mike for some advice on nutrition and a running program I’ve started. It’s been awhile since I’ve trained with him, so I wasn’t sure he’d be willing to help me. Of course he helped! We had a very productive conversation and I’m so grateful he’s the person
Recently I reached out to Mike for some advice on nutrition and a running program I’ve started. It’s been awhile since I’ve trained with him, so I wasn’t sure he’d be willing to help me. Of course he helped! We had a very productive conversation and I’m so grateful he’s the person
Rene Seigrist
Jul 30, 2020
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My husband introduced me to Mike and his wife and I'm so thankful he did! As a fellow personal trainer, I can tell you that Mike is not only knowledgeable, he is incredibly motivational! He even motivated me to open my own studio space! If you're ready to make a change and get motivated yourself, Mike with Formal Fitness Training is the right trainer for you! He will get you moving and keep you smiling!
Valerie Chandler
Jun 12, 2020
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I have had the wonderful opportunity to work with Mike through virtual training sessions. Mike’s workouts target all areas of the body, leaving me feeling stronger and fitter than before. Mike takes the time to get to know his clients and supports them both physically and mentally. I highly recommend Formal Fitness Training.
Angela Crespo
Jun 04, 2020
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Mike is a great trainer to work with. After recovering from back surgery and learning that I need to be careful for the rest of my life not to re-injure my back I was afraid to go back to working out. Then corona hit and I was stuck inside becoming lazier as each day past. I was referred to Mike and started working out with him outside and FaceTime as needed. He took the time to learn what caused my back issues what surgery I had and how we can strengthen my back while concentrating on losing the weight that I gained during surgery and corona He took the time to learn what caused my back issues
Colin Myers
Sep 27, 2019
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This review has been long overdue. I have been working with Mike for a little over six months. Mike has been the first trainer I have ever worked with and I consider myself profoundly lucky. His drive, non-stop work ethic, and motivation to help others provide an inspiration for his clients to achieve their best “always”! I am fortunate to partake in several types of classes he has to offer which include; online training (virtual), one on one training, and group training. I would give everyone of those 5 stars. If you are several hours away or want to workout in your home I definitely recommend
Stacy Halbeisen
Sep 07, 2019
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Mike is amazing. He is everything you could want in a trainer and coach. He is supportive and really gears your workouts and plan to your specific goals. His knowledge in what he does really shows. You get a total body workout and feel great when your session is over. Highly recommend Mike and Formal Fitness Training.
