Hey, don't be shy. Join the club - not the gym! If you don't want to join the local gym because you're self conscious or you simply don't have the time YOU ARE NOT ALONE! You can have success in the privacy of your own home, and without the expensive exercise equipment! The key in success stories is following the smartest path, not the most aggressive.
People purchase home exercise equipment and it turns into a clothes rack or join a gym and don't go. Break this cycle! Don't try and decipher all the information from the Internet. Use a professional to plan it for you, on your time, at your pace! Our role is teaching, not forcing. Learn so you don't have to follow.
People purchase home exercise equipment and it turns into a clothes rack or join a gym and don't go. Break this cycle! Don't try and decipher all the information from the Internet. Use a professional to plan it for you, on your time, at your pace! Our role is teaching, not forcing. Learn so you don't have to follow.
Services
Contact me to setup a free 1 hour workshop at a location of your choice to help you get started free of charge. Conveniently located in the Reading Area, I reside in the Reading area with my wife Leslie and my children, Noelle, and Nathaniel. Together we enjoy a lot of family time and all the outdoors has to offer summer and winter.
These are the components one changes and controls to bring about any physical, compositional, or performance goal. Each goal is specific to how these variables are manipulated. Cardiovascular: A reasonable cardiovascular quota will be outlined for you to improve your cardiovascular fitness, energy levels, and caloric expenditure.
It seems nowadays we are becoming more distant from our bodies. We feel a need to seek out invasive medical attention to solve most of our health issues. Of course our medical understanding of the human body is a blessing, but it can also be abused. Do we listen to what our bodies are saying, or do we slap a band aid over it and call it fixed?
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