Out of control with food? No energy? Overwhelmed? Too busy for health or self-care? With Tongue-Body-Brain Alignment, it IS possible for you to experience confident food freedom, and have more energy, so you can do more of the things that matter to you and have the personal and professional life you desire.
Figure out what healthy means for your specific body. We'll work together to make it possible. End the struggle with your body and health, so you can have energy for that to do list and self-care, even on busy days. Few things are more frustrating than feeling like you can't close the gap between where you are and where you want to be.
Figure out what healthy means for your specific body. We'll work together to make it possible. End the struggle with your body and health, so you can have energy for that to do list and self-care, even on busy days. Few things are more frustrating than feeling like you can't close the gap between where you are and where you want to be.
Services
Pricing varies by service, and packages and payment plans (for select services) are available. Complimentary 60-min phone call to clarify where you are, where you'd like to be, and get some personalized next steps in living the life you love. Help treat, manage, and prevent diseases with food and nutrition.
I offer a variety of services, all informed by Health at Every Size principles, Intuitive Eating, cognitive behavioral therapy, and the non-diet approach. Below are some FAQ's about working with me in general. Virtual care/telehealth (video chat and/or phone) services are available (no in-person services) at this time.
I think you did a great job helping me find solutions that I can use versus just telling me I wasn't doing the process the one true way or something like that. It feels like we did some really hard work to help me find a path that works for me. I'm really happy and excited about eating and appreciate it so much more than I used to.
Virtual care/telehealth (video chat and/or phone) services are available (no in-person services) at this time. Financial challenges can make it difficult to pay for nutrition services, so payment plans and limited sliding scale slots are available to those experiencing financial hardship. Asterisk (*) indicates payment plan available.
Supporting believers is important to me. Those in ministry (whether as a vocation or personally as believers) often struggle to give attention to their physical wellness when caring for others. Additionally, when we do, we can often go to the extreme, making an idol of wellness, or experiencing guilt and shame around our food choices and body shape.
Reviews (2)
Jennifer Spofford
Jul 22, 2019
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Shelly came into my life at the perfect time where I was connecting deeper. She assisted me at seeing some things that I had pushed aside. She gave some ideas in a way that I had never thought of. She gave me a new way to frame things that I had been rough on myself prior. I also got a few ideas I could use in the future.
Ivy
Jul 17, 2019
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Shelly is amazing human being above anything else. She really understood the struggles with food I had and was able to give me a plan of action that not only was good for me but helped me over come many years of my bad relationship with food.
She is very kind and compassionate and very understanding in the way she talks to you about nutrition. I highly recommend her!
She is very kind and compassionate and very understanding in the way she talks to you about nutrition. I highly recommend her!
