Hello, my name is Nicole Eckman and I am thrilled to be part of your journey to better health! I offer a patient-centered, integrative nutrition approach for both adult and pediatric populations. Looking at the root of your condition, rather than the symptoms alone, I will help you modify your diet and lifestyle to provide a supportive healing environment for chronic conditions.
I believe that optimal health is not just the absence of disease, but the presence of vitality, a sense of peace, and total patient wellness- something that we ALL deserve to experience. I've helped people with all sorts of nutritional and digestive issues. I encourage clients to eat CLEAN, whole foods, and avoid processed packaged foods that are so tempting to the high stress and busy lifestyle that so many Americans are accustomed to.
I believe that optimal health is not just the absence of disease, but the presence of vitality, a sense of peace, and total patient wellness- something that we ALL deserve to experience. I've helped people with all sorts of nutritional and digestive issues. I encourage clients to eat CLEAN, whole foods, and avoid processed packaged foods that are so tempting to the high stress and busy lifestyle that so many Americans are accustomed to.
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My name is Nicole Eckman, and I have been a Registered Dietitian Nutritionist since 2001. I earned my bachelor's degree in Human Nutrition from Colorado State University in 2000 and completed my post-graduate work, including my dietetic internship, through the University of Medicine and Dentistry of NJ.
I offer a patient-centered, integrative nutrition approach for both adult and pediatric populations. Intuitive eating is an approach that frees you from the chains of dieting by teaching you how to create a healthy relationship with your food, mind, and body. It allows you to quiet the "monkey mind" that often accompanies decisions around food-"How many calories can I have?"
Ingredients You can buy a premade sauce at the store or make it on your own! Honey Sesame Sauce: 1/4 cup of chicken stock or water 1/4 cup of soy sauce (reduced sodium) 1/4 cup of honey 1 tablespoon sesame oil 1/4 teaspoon red pepper flakes 1 teaspoon cornstarch Chicken Lunch Bowls: 2 cups of.
Serves 4 Ingredients 3 tablespoons of olive oil 1 tablespoon of lemon vest 3 tablespoons of lemon juice 2 cloves of garlic, minced 1/4 teaspoon of salt 1/8 teaspoon of pepper 4 pieces of salmon filet 1 pound of asparagus, ends trimmed 1 1/2 cup whole wheat couscous 1/3 cup sliced almonds lemon slices and/or.This simple, quick recipe doesn't use any heat during preparation and tastes amazing chilled.
Serves 4 Ingredients 3 tablespoons of olive oil 1 tablespoon of lemon vest 3 tablespoons of lemon juice 2 cloves of garlic, minced 1/4 teaspoon of salt 1/8 teaspoon of pepper 4 pieces of salmon filet 1 pound of asparagus, ends trimmed 1 1/2 cup whole wheat couscous 1/3 cup sliced almonds lemon slices and/or.This simple, quick recipe doesn't use any heat during preparation and tastes amazing chilled.
This is a simple breakfast or snack idea that takes only 5 minutes or less to prepare. Ingredients one large apple, sliced 3/4 cup Greek God's Honey Yogurt 1 tablespoon peanut or almond butter 1 teaspoon cinnamon 1 teaspoon chia seeds Instructions Mix yogurt, peanut/almond butter, cinnamon, and chia seeds together into a small bowl.
This is a simple breakfast or snack idea that takes only 5 minutes or less to prepare. Ingredients one large apple, sliced 3/4 cup Greek God's Honey Yogurt 1 tablespoon peanut or almond butter 1 teaspoon cinnamon 1 teaspoon chia seeds Instructions Mix yogurt, peanut/almond butter, cinnamon, and chia seeds together into a small bowl.
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